When it comes to feeling the best, balancing your blood sugar and maintaining healthy weight – while still feeling full and saturated – are the top priorities. Fortunately, scientists may have found the best diet that has achieved all these goals at once.
It took only one meal vegan meal for participants in a recent study to recall all health-promoting awards – all thanks to the boosted good hormone in the intestine. Apart from feeling complete and maintain healthy weight, these hormones have increased insulin sensitivity and the body's ability to use sugar.
But how do we know that these hormones actually exploit the power of plants? The researchers kept the same amount of calories and macronutrients for all the meals the participants ate, regardless of whether they went to the plant base or had meat and cheese. This means that the only real difference between what the participants ate was the presence of animal products.
Immediately after meals, those who ate herbal meals had a higher level of good honey hormones, and they felt more and more satisfied with it.
These full stomach feelings can come from all the fibers packed in vegetable meal. The fibers slow down food digestion and are associated with lower levels of heart disease and decreased gastrointestinal disorders.
Still need to convince yourself? Eating vegan diet, even occasionally, has great benefits for the planet. If scuba diving in vegan looks somewhat scary, start with a small swap of several meals a week on plants-based ones. With such powerful health and planetary benefits, it's worth trying.