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Health: Myths and truths about calcium

With so much information going around, I'm knocking down many of the flaws about this mineral and telling you why it's important to pay attention

It is involved in numerous biological processes, such as muscle contraction, cell enzyme activity or balance of fluid, minerals and pH of the body, to glandular and hormonal secretion mechanisms, coagulation and bone and tooth formation. However, they usually only refer to the last two words. Here are some considerations to consider better.

Only 50-year-old women need it

Calcium is essential for health and development throughout the entire life cycle of people. Its importance becomes key during the period of rapid growth of childhood and adolescence, as well as during pregnancy and lactation, as well as in the aging process.

Your deficit only generates bone problems

Inadequate calcium intake is associated with various medical problems of chronic nature. With osteoporosis, this is associated with cardiovascular diseases such as hypertension, pre-eclampsia, stroke and ischemic heart disease; as well as diabetes, obesity and colon cancer.

Form a dynamic duo with vitamin D

Vitamin D is the deciding factor for the body to repair and metabolize calcium, a process that can affect many factors, such as proteins, sodium and alcohol. Therefore, in order to control the illness associated with low calcium consumption, we recommend taking a balance, exercising physical activity and adding a specific nutritional supplement, such as Simple Calcium + Vitamin D – developed by Laboratorios Bagó and Arcor – contributes 50% of the recommended daily doses for adults, in the view of the red-fruity fruit flavor.

It is important to have a permanent skeleton

Daily calcium and vitamin D consumption, plus physical activity (both affecting the bone mass) are essential for maintaining the normal skeleton over the years, as well as for treating osteoporosis. It is estimated that at least one third of the cases of this disease are caused by inadequate diet.

Your need increases in pregnancy

During pregnancy, an adequate supply of calcium can avoid the risk of hypertension, pre-eclampsia, premature birth, light babies, and caesarean.

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