It is difficult that in the last few years a low diet of low carbohydrates is present in the diet. No reason, ultimately, the kilograms are dropped by carbohydrate reduction especially fast, and even health could benefit from change.
Well, not quite: Who on long paths to bread, pasta, rice and Co give up can risk the lack of nutrients that sabotage not only nutritional plans but also health. It is even more important to read the warning signs your body sends when it lacks carbohydrates. The most important ones are shown here:
Diet: 7 warning signs telling you to eat too little carbohydrate
Carbohydrates are the most important source of energy for our body – if they are no longer available, we react with an unpleasant craving for food. Especially junk food we can hardly resist in this hunger hurry. Our body urgently wants and needs a portion of the carbohydrate.
2. Tiredness and lack of concentration
Carbohydrates provide the body with glucose, which serves as fuel for our energy engine. If this drive is missing, we feel constantly exhausted in everyday life and suffer from constant fatigue – even after a pleasant night. Also, brain is lacking in energy: concentration problems and so-called fog in the brain (feeling that our head is covered with thick fog that makes it difficult to think clearly) are typical signs of caries lacking in carbohydrates.
3. Bad breath
Do you suffer from a sudden bad breath even though you completely remove it with dental hygiene? And that can be a symptom of lack of carbohydrates. The reason is the chemicals that are released during the decomposition of so-called ketones. It is produced by our liver when the body inserts fatty acids as a source of energy because carbohydrates are no longer available.
Extreme low carbohydrate children increase the frequency of headaches. By removing carbohydrates, blood sugar falls to a very low level and this is exactly what can cause unpleasant pains.
5. Survival and constipation
Carbohydrates are the most important source of fiber for our body. This plant fiber and swelling agents not only improve the feeling of satiety, but also support intestinal activity. If the daily need of 30 grams of fiber falls below and below, gastrointestinal problems such as constipation or flatulence occur. Hoses can no longer carry food smoothly.
6. Mood swings
If the body has too little carbohydrates, the hypothalamus produces an increased amount of hunger hormone. If these levels remain constant, they can interfere with other hormones (such as those that regulate mood) by suspending their production. Mood changes are often the result of an imbalance.
7. Less Success in Sports
Carbohydrates are our most important source of energy, as we have said, and also function as drivers of our muscles. If there is a lack of carbohydrates, we can work less while exercising. Happiness after the sport also turns into pure exhaustion. In the worst case, we feel a bit sick for one or two days.
Eat More Carbohydrates: How To Properly Treat It
Your body clearly shows that more carbohydrates are needed to get back to work and improve the effect of sports? Then you should pay attention to two things: slowly raise and eat the right carbohydrates. Anyone who has fed dietary requirements with a small portion of carbohydrates for a long time should easily increase the intake by five to ten percent each week. This allows the body to optimally adjust. In addition, pay attention to complex carbohydrates. It's a "good" version of nutrient that saturates for a long time, hardly affects the level of blood sugar and contains important fibers. Complex carbohydrates are found in foods such as legumes, vegetables, fruits, whole grains or cereals such as proso or quinoa.