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Soy has a positive effect on the heart



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  • Author: Carina Rehberg
  • updated: 28.06.2019
Study: Soy is good for the heart

© gettyimages.de / Gilnature

Researchers at the University of Toronto have shown that soy protein has a continually positive effect on the heart because it can lower the cholesterol level.

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Soy lowers cholesterol levels and thus supports heart health

In meta-analysis of 46 clinical studies over the past 20 years, researchers from Toronto have shown that soy can lower both total cholesterol and LDL cholesterol, which may be hazardous to the heart. The study was released in June 2019 Journal of American Heart Association.

Of course, it is important to emphasize that the effect on lowering cholesterol is below 5 percent, explains David Jenkins, a professor of nutrition and medicine at the University of California. University of TorontoHowever, if you integrate a strain into a herbal diet that also reduces cholesterol, the effects of each food on cholesterol lowering increase.

It has long been known how important it is for health to exchange animal protein for plant proteins. More about this topic you can find z. Eg:

Combine strain with other herbal food

Jenkins and his colleagues recommended foods with a low glycemic index in the 1980s to lower the blood sugar level, which is still not common in dietary nutrition practices.

In recent years, the research team has developed a nutritionist approach (including nuts, plant proteins, fiber and foods containing phytosterols), which in turn can reduce the risk of heart disease by up to 30 percent.

Phytosterols are cholesterol-like plant substances, which can lower cholesterol levels and especially high levels of z. As with sunflower seeds, sesame, pumpkin seeds and soy are included.

Not just soy for the heart!

Foods from the Jenkins Food Concept or herbal diet are also used to protect the health of the heart Heart UK (A nonprofit organization in the UK dedicated to the prevention, treatment and treatment of heart disease) European Society for Atherosclerosis and from Health Canada, the Canadian Ministry of Health.

Of course, the exchange of animal protein for soybean products does not make sense. Here we present a comprehensive holistic concept for lowering cholesterol levels, which at the same time can very well improve overall health, including cardiovascular health:

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