Do tastes help to stop smoking?
It is well known that smoking is very harmful to your health and can even lead to premature death. Many people, however, have problems with smoking quenching. Researchers have now found that intentional inhalation of a pleasant aroma may be enough to prevent cigarette cravings.
A recent study at the University of Pittsburgh has revealed that inhaling the aroma can help stop smoking. The results of the study were published in the Journal of Abnormal Psychology.
Inhaling taste as a smoking cessation strategy?
When people want to stop smoking, they often use nicotine gums to avoid cigarette smoking. Forget nicotine gums, deliberately breathing a pleasant taste can be enough to at least temporarily reduce the need for smoking cessation, which could be used as part of an effective smoking cessation strategy in the future, the authors of the study state. Despite the disappointing recurrence rate, there were few new approaches to smoking cessation in general. Also, the reduction in desire offers only a few alternatives. The use of pleasant smells for smoking cessation would be a unique and new way of reducing the desire.
Many people try to stop smoking without success
Although the number of smokers has fallen in the last 50 years, according to the US Centers for Disease Control and Prevention, there are still about 40 million Americans. Most adult smokers want to stop smoking and at least half say they tried to stop smoking in the past year. But half of these people have already returned in two weeks. "Even with the replacement of nicotine, recovery is common, and new interventions are urgently needed to help millions of people who want to stop but can not." Michael Sayette from the University of Pittsburgh in a statement.
The study involved 232 smokers
The study included 232 smokers aged 18 to 55 who were willing to quit smoking but did not use another nicotine delivery system like chewing gum or evaporators. They were asked not to smoke eight hours before the experiment, and also had to bring a favorite cigarette and lighter pack. At first, the participants first smelled the scent of different scents and evaluated whether they considered them to be comfortable. These scents included, for example, chocolate, apple, pepper, lemon or vanilla as well as an unpleasant chemical smell, a tobacco that was the preferred brand of the participant, and the pattern was odorless.
Participants rated their smoking requests
Participants were then asked to burn a cigarette and hold it in their hands but without smoking. After ten seconds, the participants verbally assessed the smoking desire on a scale of 1 to 100 before quenching cigarettes and placing them in the ashtray. The participants then opened the container that contained or the smell they most liked, the smell of tobacco, or no smell at all. Then they smashed into this container before re-evaluating their smoke. They continued to smell the container for the next five minutes, assessing their craving for smoke every 60 seconds.
Pleasant aromas have significantly reduced the desire for smoking
The average value of the desire after cigarette ignition was 82.13. Regardless of the smell the participants felt, they all smelled smoke after they smelled the container. The average smoking smell of smokers found a significant decrease (19.3 points) compared to smokers (11.7 points) or empty pots (11.2 points).
Further research is needed
Researchers were not surprised by the results, as they confirmed and expanded the results much smaller, the research studies they previously carried out, according to Dr. Sayette. It seems that pleasant aromas result in a greater reduction in craving because smokers are distracted by thoughts of craving memories associated with fragrant traces. However, further research is needed to confirm this hypothesis. "Our research suggests that the use of pleasant smells is promising to cope with the desire for nicotine in people trying to quit smoking," Dr. Sayette. (As)