They say, "You are what you eat". Even if it sounds like a cliché there is a dose of truth. Because the way we look depends on what food we eat. And to be young, we have to choose the ones who are real. Here are the top 10:
One of the most powerful roles of vitamin C is collagen production – a protein that provides skin elasticity. With years of collagen breaks down and leads to wrinkles, but if you eat kiwi-rich Vitamin C, you can get a 141% daily dose.
High levels of omega-3 fatty acids in the fish help reduce inflammation, which can affect the appearance of the skin.
Nutrients such as vitamin D and antioxidants can also reduce the risk of skin cancer and help fight acne and rosacea.
Tomatoes are rich in lycopene – a pigment naturally found in the skin. Although it will not replace sunscreen products, this antioxidant can offer long-term UV protection and neutralize harmful free radicals.
Regular consumption of these vitamin C rich vegetables naturally stimulates collagen, which helps keep the skin healthy and young. Bonus: Vitamin C strengthens the immune system, so several peppers on salads and sandwiches are always a good decision.
This vegetable is filled with carotene compounds of lutein and zeaxanthin, which are important for the protection and hydration of skin cells and for the protection against skin lesions.
Mushrooms contain selenium – an important mineral that protects the skin from damage to the sun. Try replacing the oatmeal with a raspberry or add raw salad.
These luminous fruits are full of vitamin C and flavonoids, maintain and stimulate skin health. The best part? Though they are seasonal, they retain their nutritional properties when they freeze them so you can enjoy them all year round.
Oral fruits and seeds are rich in vitamin E, which help protect the body cells and brighten the skin. In addition, vitamin E is associated with reducing the risk of heart disease. Sprinkle sunflower in salads, soups, discomfort or snacks for snacks.
Full of beta-carotene, which helps skin regenerate, remains smooth and even postpones the appearance of the wrinkle. And yes, there is more! Rich Vitamin A, which protects the cells and helps them recover. If you do not like mango, replace it with pumpkin, sweet potatoes, carrots, melons and apricots.
Eggs are a source of lutein that helps hydrate the skin. It also helps in the cherry, and because of the richness of mild fat tissue and protein you will enjoy less wrinkles.