The shape of our body affects not only how we look and how fast we gain weight, but whether it is easy or difficult to separate it with excess fat.
Bodybuilding is the first thing you need to pay attention to before choosing the type of sport you are going to do. But the shape of our body is what we have to manage when it comes to maintaining good health and high quality of life. Remember that nutrition plays a crucial role in all these processes.
Choose your diet according to your image
Take a look at your body, determine your diet type, and balance your diet to enjoy not only visible, but healthy results. We look at the most common forms of body and how to take care of ourselves:
1. "Pear-shaped shape"
People belonging to this group have fat accumulation in the lower part of the body. Most ladies in such a form can hardly remove excess centimeters of thigh because their body has more water than women with other forms of body. To avoid this problem, consume more meat, eggs, fish and other foods rich in protein.
Ideal fruit for you is watermelon and pineapple because it perfectly detoxifies the body. Green tea is also very good. To maintain the ideal weight and shape, avoid white bread, rice and macaroni. For example, choose sports like swimming – it will ideally shape your muscles.
2. "Rectangular" form
You have narrow hips, less pronounced waist and bust. If your body shape is exactly the same, then there is no risk of gaining extra pounds. In your menu you need to include as much as possible healthy fat and proteins – consuming avocado, almonds, salmon and turkey.
Avoid bad food and excessive sweet food. Replace them with fruits and freshly squeezed vegetable juices. Otherwise, you risk having hormonal problems. To avoid them, practice. In your case you can choose any sport without any restrictions.
3. Body in the form of "apple"
Unfortunately, people with such a picture can easily pick up pounds and are very difficult to share with them. Try to eat small parts as often as possible – this is the best solution for your over weight problems.
Your menu should primarily contain fruits and vegetables, vitamin C, low-fat dairy products. Forget about bread and vegetables that can cause swelling of the stomach like cabbage and broccoli. For you more than other groups it is important to practice at least three times a week.