Tuesday , January 19 2021

With Mediterranean diet, the weight that does not rise then decreases



With Mediterranean diet, the weight that does not rise then decreases

The Mediterranean diet includes consuming large amounts of fresh vegetables and fruits

Low calorie Mediterranean diet contributes to weight loss and reduces the risk of developing cardiovascular disease in patients with excessive weight and metabolic syndrome. These are found by scientists at the Spanish university "Rovira and Virgili". The study encompassed over 600 patients aged between 55 and 75 who are suffering from obesity or overweight, as well as metabolic syndrome. Despite the fact that weight loss and carbohydrate diets are considered effective in terms of weight loss and reduced risk of cardiovascular disease development, there is no scientific evidence that the long-term benefits of such a diet The New Study on a Mainly Different Kind of Food – the Mediterranean, showed that 33.7% of patients passed through it a year later lost at least 5% of its initial body weight. Compared to those who did not follow this diet, their use of glucose was significantly improved.

There is also a difference in the fact that with time the positive weight loss dynamics continues, the researchers point out. The Mediterranean diet includes the consumption of large quantities of fresh vegetables and fruits, legumes, nuts, seeds, whole grains and pasta on a cereal basis. It is also recommended to reduce the consumption of red meat and give priority to fish and sea products gifts.

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