The appearance of gray hair usually occurs in adulthood, however, age is not the only decisive value. Gray hair may appear due to lack of melanin.
The National Institute of Health has published a study explaining that gray hair appears due to the lack of melanin, a pigment that contributes to the color of hair, skin and eyes.
In order to avoid the lack of melanin production, it is advisable to consume certain vitamins and foods. Here are some of the recommended:
This vitamin helps improve the function of the nervous system, metabolism and increases the production of melanin. It can be consumed through corn, legumes, raisins, nuts and seeds.
Vitamin B5 consumption contributes to the treatment and improves the tone of hair and skin. It is found in milk, eggs, broccoli, fish, chicken and avocado.
Vitamin B12, or B complex, controls and reduces the level of sugar. It is advisable to consume it through chicken, carrot, cauliflower, fish and beef.
In addition to consuming foods rich in vitamins, it is advisable to eliminate tobacco consumption because it causes premature aging. Also, it is necessary to control the levels of stress because it affects the nervous system and the pigmentation of the body.