A combination of chocolate, tea or coffee with zinc is good: the researchers found that this combination protects against oxidative stress, damages the cells and tissues in our bodies and communicates with many diseases.
It seems that foods like chocolate, tea or coffee contain a molecule that together with zinc creates a complex that protects against oxidative stress in the body. The research team from the Friedrich-Alexander-Erlangen-Nürnberg University (FAU) has discovered this with researchers from the United States.
Zinc helps against oxidative stress
Zinc binds to Mokekül, which is in herbal substances, which appear for example in coffee, chocolate, tea and wine. However, the molecule itself can not reduce oxidative stress: Only by combining with zinc has an antioxidant mechanism. Phosphate, which is abundant in the body, further accelerates the process.
Wine, coffee, tea or chocolate with zinc additives
Zinc is a trace element that needs to be added to the body. The authors speculate that it would be wise to add zinc foods that naturally contain hydroquinones: "It is quite possible that wine, coffee, tea or chocolate with added zinc will be available in the future, but any alcohol content would have the beneficial effects of this combination destroyed," he says Prof. dr. med. Ivana Ivanovi-Burmazovi from the FAU Bioinorganic Chemistry Institute. (Clasps)
Coffee in the morning – and the day is saved, at least the most Swiss. Some people can drink five cups of coffee and still sleep well, others rob a small mug of sleep. The reason for this is obviously a different caffeine sensitivity.