Tuesday , October 22 2019
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Often enjoying nature helps heal traumas and maintain mental health



Enjoying nature by walking in a green environment gives a positive response reducing the activity of the subgenual prefrontal cortex, a brain area associated with negative thoughts and past trauma from life. In other words, nature is able to cure trauma or bitter experiences.

Other research in the UK found that people who lived near rice fields, plantations, parks or forests were less likely to experience stress and depression than those living in urban areas.

So if you want to maintain mental health from stress and depression, take a walk more often to enjoy nature, yes, Fimel's friends.

#Growlessless with FIMELA


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