Rome, November 7 (AdnKronos Health) – Exhaustion, depression, headaches, panic attacks, anxiety, insomnia, weight changes, hair loss, teaspoons. Stress can be manifested in many forms, and the "evil of the 21st century" is defined by the World Health Organization. If recent Asosalute studies have shown that nearly 9 out of 10 Italians (85%) have suffered from stress-related disorders in the last semester, things do not go better abroad, reminds of a note on the Day of Stress Consciousness, the year goes by today. "These are the working conditions we are living in, which cause conflict and anxiety, the symptoms that manifest themselves through disorders such as shortness of breath, irritability that is manifested in the present anger of anger often accompanied by a sense of guilt with regard to their own behavior and fixed thinking. People – says Marina Osnaghi, the first masterly certified trainer in Italy – But the root of stress lies not only in the frenetic routines but also in the perspectives of life. Conflict is a mistake: truth or supposition, it is at the root of many inner strains in the person which then explodes in relation to ". But is it possible to reduce the level of stress with little precautions to be taken every day? Here is a Decalogue to Better Live: 1) PLEASE HELP HELP QUESTIONS TO REDUCE DEFECTS – According to Osnaghih, use to find useful answers. Others have to wonder what the mistake was, which was an emotional reaction, a real objective damage, which decision should be taken and what steps should be taken to achieve this. In addition, it is good to ask what mistake we have committed; which can be learned thanks to the error; which decision can take here and now to strengthen myself against this mistake; how I want to improve my behavior and what kind of forgiveness I want to give. These questions open the door of answers that release new ideas and perspectives, resolve the node of resistance and allow us to become more agile in thinking and acting, in practice, less stuck in stress. 2) PRANZA AND S KALAMA – scientists from St. Louis, too fast or labeled junk food will be replaced by a light and balanced lunch, rich in carbohydrates, vitamins and proteins. 3) DO YOUR GREEN OFFICE – Washington University Study, Prevention, has shown that the emphasis on people in the room full of plants reduces pressure of 4 points.4) EVITA STRESSED – The research conducted by the Max Planck Institute and the Technical University of Dresden revealed that to stay in touch with stressful people, it increases blood cortisol levels by as much as 26%, which can go up to 40% if these people are familiar with the family.5) KISSY VS STRES – An overview of 2,000 pairs at Northwestern University reveals that those who just kissed during sex are 8 times more likely to suffer from stress or fall into depression.6) SII A CAPO GENTILE – Research at the University of North Carolina has shown that leaders can communicate with education and courtesy to get better results from employees .7) DO NOT RETURN BEFORE BETTER – Researchers at the University of Gothenburg, Sweden, found that spending too much time in front of the screen included sleeping problems and increased risk of depression, especially in young women. 8) KALAZIJA BASED – The American Psychological Association found that potassium helps to regulate the pressure that increases in time of stress and also defends even the most serious consequences of a heart attack. 9) REPETITA IUVANT – According to Perri Klassu at the University of New York, recurring gestures are a good remedy for anxiety: repeating words, sentences, movements, or sound can have the effect of reducing stress.10 RIDERS – Experts from Mayo Clinic, Minnesota, increase the amount of oxygen-rich air in our bodies, stimulating the heart, lungs and muscles, an effect that multiplies endorphins.