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Stress, we should cry more often: restraining tears creates health-threatening disorders

It is said that crying does not serve a purpose, that it is useless to cry over spilled milk and that shedding tears is detrimental to physical and mental health. But science disagrees because crying has been proven to have a beneficial effect in general, and especially on the heart, pressure and brain. The University of Queensland study, published in the journal Emotion, thoroughly examined this phenomenon in more than 500 subjects in the throat of tears and hiccups for various reasons, measuring their heart rate, heart rate and pulse, blood pressure, cortisol levels, stress hormones and monitoring psychological change resulting from a crisis of discouragement, concluding that crying is beneficial and helps maintain biological homeostasis, a process that keeps our body's internal and external environment in constant balance, including heart rate, blood pressure and mental health, restoring lost serenity. Crying is a physiological phenomenon that creates and releases tears in response to an emotion, be it negative (pain) or positive (joy), even if the two components, tears and emotions, do not necessarily exist simultaneously.

In infants, for example, given the immaturity of the tear duct, crying may occur without tears, which appear only after the third month of life. In reality, a sad, spontaneous, and devastating cry is a complex secretory-motor mechanism characterized by the tearing of tears without any irritation of the eye apparatus, because it is triggered by a neural connection, which is not always voluntarily reached, between the lacrimal glands and some brain area, involved in the first controlled emotion, which it then becomes unstoppable, and the same tears of crying crisis have a chemical composition different from other types of lacrimination, containing significantly higher amounts of the hormones prolactin, adenocorticotropic and leuencephalin, endogenous opioids and powerful anesthetics, with the addition of potassium and manganese electrolytes.

Delete toxins
In particular, enkephalin, which is found in tears and secretes with them, relieves pain, relieves tension and relaxes the muscles, causing the body to relax more and restore energy immediately after crying, while prolactin and corticotropin increase each time the body undergoes and accumulate excessive stress, they are eliminated vigorously through tears along with other toxins. Call it an emotional outburst, a crisis of despair or whatever you want, but crying has been organized by Mother Nature in human race to release us from anger, disappointment, tension, suffering and all that the mind holds, remembers, hides, and those rationalities. They are deposited in the depth of consciousness, and through the plaque crisis, toxins and overdose of accumulated stress hormones, which have effects on the whole organism, are also eliminated.

If crying is beneficial, what happens if the tears linger every time you feel the urge to cry? The answer is very clear from the moment we discovered what our body releases every time we shed tears, also because the accumulated stress that we voluntarily choose not to "throw out" could increase the risk of many compensatory mechanisms, for whatever we suppress, that we hold within ourselves, and delay or hide in the depths of our soul, sooner or later it reappears on the surface in the form of various disorders, generally difficult to diagnose given their origin. The most common symptoms are intestinal, with problems of nausea, gastritis and diarrhea without the presence of a specific pathogen, but there are also disorders in the circulatory, respiratory and cardiac, as well as neurological, with anxiety crisis and panic, and in the most serious cases, one can even detect brain damage in persistent psychics instability. In short, without crying, someone becomes ill and without emotion crying, as shown by patients in a coma who do not cry because crying is closely related to emotional and rational conscience, but which must necessarily be vigilant and active in order to express it.

Crying is actually a very powerful non-verbal communication, much more effective than words, and it is not, at all, a form of refuge for the weak, but a very refined form of antistress, the self-defense of our body for the suppression of life-beating. Tears, in fact, unlike other bodily reactions, are a signal that others can see, triggering a social bond and interpersonal bond that become fundamental elements when a human being, vulnerable even as an adult, experiences a painful and frustrating experience of crisis powerlessness despair.

In the field of emotions, crying signals to yourself or other people that there is an important problem that, at least temporarily, goes beyond one's ability to deal with it, and if it may seem uncomfortable in some contexts, not shedding tears can do more wrong. It is not scientifically shown why tear reaction is accompanied by joy, probably because of emotional power, even if psychiatry claims that all joy basically contains dissatisfaction, a sign of the recent end of a happy event that unknowingly triggers tears. suppressed voluntarily, especially when not suddenly abrupt, when it slowly appears, when there is a knot in the throat that predicts it, as it is equally true that no one has drowned in a sea of ​​tears yet, and according to research on over 300 adults on average men cry once a month, while women cry at least five times a month, especially before and during the menstrual cycle, often for no obvious reason (such as depression and sadness).

The cry of sadness or the end of love, instead, is much more desperate, it seems to take away all power, destroy reactivity and cancel any desire for recovery, but it is healthy to reduce the agony of loss, to modulate anxiety, to comfort and revive the spirit. Crying can also continue when the tear reserve is exhausted (I no longer have tears to shed), which takes a few minutes to fill the eye glands in which it is in case the painful situation continues to provoke. Therapy to stop crying after a traumatic event? This does not exist, since psychotropic drugs and antidepressants act on the brain by lowering the threshold of pain perception, but there is still no cure that cures and resolves psychological pain, that intimate soul. In fact, there has been one well known for centuries, and it is time for psychiatrists to consider it the best therapy to soothe and heal all wounds, both physically and psychologically, but it only affects people who do not cry and cry to face life in all its forms. Even that tear gas.

by Melania Rizzoli

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