WEIGHT LOSS DIET
Diet lose weight with diet strategic weekly. Start there now diet, just when you can’t (almost) leave the house, it’s not an easy choice. Also because, if you don’t have any fitness equipment, burning calories just by exercising with body weight isn’t easy, even by following online lessons.
Still, there is a way around the problem. If the main problem is the constant desire for food, either for boredom or forced stay at home, why not choose a program that allows you to eat often and with pleasure?
Weight loss diet: there are three meals a day
«Each of about 400 calories – specifies Dr. Andrea d’Angeli, a specialist in dietetics in Milan – which may seem small, but the precise composition of the dishes guarantee satisfaction and lasting satiety. Two, however, snacks (100 calories each) and an after-dinner treat (50 calories) ».
Balanced menu
The program provides certain menus for each day. However, if you don’t like a certain food or don’t have exactly that food at home, you can make your own meal by following a few simple instructions and even without using a scale!
In fact, they always have to appear on the plate vegetables in quantity equal to a DVD case (hence half as good as a medium-sized disc); part of the protein equal to a deck of cards; part of carbohydrates equal to a cube of 10-12 cm per side; a bottle with a bottle of fat (mostly extra virgin olive oil).
In light of new findings in the food field, a very easy diet follows, even while you stay at home most of the time, with reduced physical activity and a desire to always have something hiding under your teeth.
▼ Click below for a weekly diet ▼
Diet for weight loss weekly diet: a rich and effective menu
MONDAY
Breakfast: 200 ml skimmed milk; 1 slice wholemeal bread with 1 tablespoon light cream cheese; 1 teaspoon sugar-free jam; 2 almonds. Snack: 100 g of low-fat Greek yogurt. Lunch: 100 g fried turkey breast; 3 generous tablespoons of vegetable caponata (zucchini, peppers, carrots and potatoes cooked in a pan with tomato and oregano sauce and a little extra virgin olive oil); 30 g wholemeal bread. Snack: 1 baked apple, flavored with cinnamon or ginger. Price: 70 g spaghetti with garlic, oil and chili; lettuce dressed with 1 teaspoon of extra virgin olive oil. Gluttony: 2 squares of chocolate (each type is allowed)
TUESDAY
Breakfast: 200g low-fat yogurt with 3 tablespoons muesli without added sugar. Snack: 1 medium banana; 1 night. Lunch: 100 g steamed salmon; 1 medium steamed potato; 2 tomatoes in a salad dressed with 1/2 teaspoon of extra virgin olive oil. Snack: 2 integral crackers with a thin layer of light cheese. Price: 2 egg omelettes with spinach and 1 teaspoon grated parmesan; 30 g wholemeal bread; chicory salad dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 small cup of frozen yogurt.
WEDNESDAY
Breakfast: 200 ml skimmed milk; 1 slice wholemeal bread with 1 tablespoon lightly spread cheese; 1 teaspoon sugar-free jam; 2 almonds. Snack: 1 bottle of probiotics. Lunch: 70 g cooked rice flavored with 1/2 teaspoon of extra virgin olive oil; carrots cut into julienne strips dressed with 1/2 teaspoon of extra virgin olive oil. Snack: bowl of natural forest fruit. Price: 100 g grilled chicken breast; cooked green beans seasoned with 1/2 teaspoon of extra virgin olive oil; 30g wholemeal bread. Gluttony: a handful of chips (of any kind)
THURSDAY
Breakfast: 200 ml low-fat berry and yogurt smoothie; 1 packet of bright Pavesini biscuits; 2 nuts. Snack: 1 money. Lunch: 70 g bresaole; steamed spinach flavored with 1/2 teaspoon grated Parmesan cheese; 30g wholemeal bread. Snack: vegetable pinzimonio to taste, dip in oil. Price: 70 g fusilli with sausage ragout (also ready sauce); lettuce dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 brownie type biscuit.
FRIDAY
Breakfast: 200g low-fat yogurt with 3 tablespoons muesli without added sugar. Snack: 200g orange juice; 1 nut. Lunch: 70 g tortellini with ricotta and spinach seasoned with 1/2 teaspoon raw butter; steamed broccoli. Snack: 1 baked apple with cinnamon or ginger flavor. Price: 100 g cod with tomato and olives; lettuce dressed with 1 teaspoon of extra virgin olive oil; 30g wholemeal bread. Gluttony: 1 small chocolate pudding (check calories and serving).
SATURDAY
Breakfast: 2 scrambled eggs; 30g wholemeal bread; 1 cup berries. Snack: 3 nights. Lunch: shrimp salad (150g boiled shrimp, 2 tablespoons boiled corn; 2 tablespoons boiled white cannellini beans, 1 tomato; 1 tablespoon pine nuts or sunflower seeds, 1/2 teaspoon spice oil); 1 slice of bread. Snack: 1 fasting yogurt. Price: 70 g pasta with pesto with 1 teaspoon parmesan; chicory in a salad dressed with 1/2 teaspoon of extra virgin olive oil. Gluttony: 1 wheel of licorice (or 3 gummy candies).
SUNDAY
Breakfast: 200 ml skimmed milk; 1 slice wholemeal bread with 1 tablespoon light cream cheese; 1 teaspoon sugar-free jam. Snack: 3 nights. Lunch: 70 g cooked rice enriched with crispy diced vegetables (steamed carrots, green beans, peppers, zucchini added to rice after cooking) and 1/2 teaspoon extra virgin olive oil; steamed spinach. Snack: 2 slices pineapple. Price: 1 hamburger sandwich (no sauce, but with slices of salad and tomato to taste); 1 baked apple. Gluttony: 2 vanilla or hazelnut wafers.
