"Hot drinks are a great way to warm and naturally absorb vitamins, strengthen immunity, protect the body from inflammation, improve hair structure and even reduce appetite.
The recommended daily dose is about 2-4 glasses. You should not drink more than a liter of hot beverage a day – although they have a positive effect on body performance, it should be borne in mind that hot beverages contain sweeteners, such as honey, which is essentially a sugar and should be taken daily in controlled quantities, "says pharmacist.
Hot water, lemon and honey are one of the most popular drinks for the cold season, not nothing. Using lemonade with honey in a daily manner, it protects against infectious diseases, improves metabolism and helps to remove toxins. Lemon also contains vitamin C that strengthens the body's immunity, as well as active substances that help relieve bile and thus promote liver function. In turn, honey has antibacterial properties that reduce the risk of viral infection.
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Lemon juice with honey, adding ginger and cinnamon, hot beverage gives you new tastes and health. Ginger gives extra warming effect, helps reduce cough because it can relax the smooth muscles of the airways, but cinnamon helps regulate the level of sugar and thus ease appetite.
If the hot beverage, which contains cinnamon, will be taken in an empty shower in the morning and in the evening at bedtime, stimulates the metabolism and positively affects the condition of the hair – it has been shown that the use of cinnamon in the diet improves the hair structure.
Hot cranberry, or morsa, is often called "superpop" of smoked and cooked cranberries, as well as some sugar. The drink contains Vitamin C, a powerful antioxidant, perfectly combats free radicals, reduces kidney stones, disinfects the urinary tract, prevents bacteria from sticking to the walls, protecting against unpleasant urinary trauma in a cold and anxious period.
A warm drink from the lump was made of dune, which was poured with sugar and a syrup was created. The children known as Latvian Lemons – contain a lot of Vitamin C, Vitamin B and fibers, which greatly stimulates digestion. This drink is definitely recommended at times when it looks caught virus.
Grandma recipe – Honey milk – is still up to date. Such a drink will be particularly useful during cough because it softens and calms the mucous membrane and reduces inflammation of the throat. It is advisable to drink warm milk with honey just before bed – calms down and provides a deeper sleep. It should be borne in mind that the milk should not be heated to more than 400 ° C so that the honey does not lose its medicinal properties.