The wedding morning feels like a bride in the sleep, and in turn there are many details that encourage you to stress and exhaustion, but you have to relax to happily receive your big day. Follow these tips to resolve stress and stress on the day of your wedding:
1. Diar slowly
Find a quiet place, take a deep breath, remove it slowly, regulate your breathing and slowly help relax your nerves, distracting your attention from the source of tension.
2 – sedative fragrances
Use essential oils of sedative nature such as lavender, chamomile or any other favorite perfume. Sprinkle essential oil on your palms, or put a few drops into warm bath water and afford a breathing opportunity.
3. Eat breakfast even if you are not hungry
Tension can make you feel unwilling to eat, do not undergo this sensation, snack helps remove stress and fatigue and provide you the energy you need for this great day.
Do not forget to drink enough water and fluids to keep your skin moist.
4. Show gratitude
One of the most effective ways to get rid of stress is to show positive emotions, consider all the positive situations: your friends and family are around you, the man you choose is married, your dream is fulfilled, you are on the brink of your new life you are planning. Write all the positive things and show your gratitude to them, and positive feelings make you feel comfortable and happy.
5. Facial Massage
Tension strongly reflects on your traits, increases heart rate, changes the balance of salt in your body and reduces blood circulation, which can cause swelling of the face, and the ideal solution is facial massage.