Monday , June 14 2021

Take care of yourself. The French have no time to sleep

One third of Frenchs do not sleep enough. (Picture)
One third of Frenchs do not sleep enough. (illustration) (VANESSA MEYER / MAXPPP)

One of the three French people is sleeping badly, and ten million need to take sleeping pills. Studies show: we do not sleep enough. Less than six hours for a third of France, while on average we need between seven and eight hours of sleep.

Even worse, children and adolescents are also affected. This is because the parents return late to work and postpone sleeping to take advantage of them, or because of the multiplication of screens in teenage rooms, which makes it difficult to fall asleep. Result: 1:30 to 2 hours of sleep for teenagers and half an hour for the youngest. While on average four-year-olds need an average of 12 hours of sleep, 10 to 10 years and 8 to 18 years.

Is he not serious enough to sleep? According to Sylvie Royant-Paroli, a psychiatrist and president of the Morphée Network, dedicated to managing sleep disorders, can lead to significant consequences in everyday life: attention and disruption in school learning, behavioral disorders: restless children, irritable teens, mood swings, not to mention the risk of obesity or diabetes, as well as the reduction of immune defense. In short: it is necessary at all costs to avoid getting rid of sleep over time.

So how? The Morphée Network has launched a web site dedicated to sleeping up to 18 years old, with concrete solutions approved by the scientific committee and forums for discussion. One rule to remember is the regularity of sleep rhythm. For the youngest children, it is necessary to put the children in bed for a certain amount of time to avoid too exciting games in the evening, and think about setting sleeping rhythms to keep the child safe. This ritual must be short, otherwise the child will feel that you do not want to leave it alone.

Teenagers will always try to push the boundaries and time to fall asleep. Parents need to impose regular sleep time. And on a weekend, do not let your baby sleep until noon. Two hours of sleep, no more, otherwise a biological clock will drink. It is also necessary to teach teenagers to shut down screens at least an hour before bedtime.

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