Genetic mechanism behind those who get up early it protects them mental illness and depression, This is the conclusion of a recent study published in Nature Communications.
According to the research, people who are genetically predisposed to wake up early to have a lower rate than mental illness
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Although there are previous studies related to benefits to health people who get up early, this study establishes a causal relationship with analyze the genome 697,828 people.
Researchers from the University of Exeter (United Kingdom) conclude that there are at least one 351 genes which predispose the person to be early rise, It has been found that genes that share this type of human cause a Higher mental strength.
The researchers analyzed the data obtained by research in which the participants stated their own sleep patterns and information about more than 85,000 people hours of sleep They were recorded on the action bracelet.
The study did not determine the quality or the duration dream, but it has determined the difference between night birds and the wounded person: the first were sleeping on average 25 minutes later. They also found that early waking does not protect against illness as it is diabetes or obesity.
"We show that we are a person early rise This is causal to a better mental health but does not affect BMI or risk of Type 2 diabetes, "the report states.
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