This is the time of asparagus and should be consumed in large quantities. It has many health benefits, but not only. Those from csid.ro note that asparagus is a powerful aphrodisiac, so those who consume it can improve their sexual life.
Even if the intake of urine in asparagus has an unpleasant odor, there are reasons why it should be included in the menu. Asparagus is classified as super food, rich in vitamins and minerals such as vitamins A, C, E, K and B6, but also folic acid, iron, copper, calcium, protein and fiber. As a result, asparagus can be called the best friend of the body. Apart from the fact that it contains a small amount of fat and calories, the presence of soluble fibers is ideal for the weight loss process, because it is very easy to digest and gives a feeling of satiety.
Urgency of the urinary system. Asparagus contains a large amount of amino acids, making it an ideal natural diuretic. In other words, more asparagus is consumed, eliminating excess liquid and salt in the body, preventing the onset of urinary tract infections. For example, if a woman does not wet enough, she may have urinary tract infections. Nutrition rich in asparagus can prevent the development of these infections by removing harmful bacteria.
It's full of antioxidants. The presence of antioxidants in asparagus helps fight free radicals. As these properties are not lost, it is very important that asparagus does not cook too much or at high temperatures.
Contains vitamin E. Another important antioxidant present in asparagus is vitamin E, which helps strengthen the immune system and protect the cell from free radicals. To absorb this vitamin in your body, it is important to eat it with fat-containing foods, such as olive oil.
Improves sexual life. These "miracles" should not be missed, especially if plans are announced overnight. It has a powerful aphrodisiac effect, and thanks to vitamin B6 and folic acid it facilitates libido. In addition, vitamin E stimulates sex hormones, including women's estrogen and testosterone in men. The news here does not stop! Asparagus contains 22% of recommended daily folic acid requirements, essential for women who want to become pregnant.