D3, one that the body produces, effortlessly, after sun exposure. We know it's very important, it helps us keep our bones healthy. Vitamin D also plays an important role in strengthening the immune system. The first and perhaps most important suggestion is to try to increase the consumption of vitamin D-rich foods.
Also known as solar vitamin, vitamin D is naturally synthesized in the body when exposed to the sun. But. winter is not like summer. What the sun is no longer doing, repair the power. Our first suggestion is fish.
Benefits of Vitamin D: Prevents osteoporosis, prevents fractures. Vitamin D plays a role in regulating heart rate and ensures normal neuromuscular function. This stimulates the activity of the immune system and prevents autoimmune diseases. Vitamin D sources are found in milk, yogurt, beef, liver, fish.
Salt, pepper, parsley, dill and thyme should not be forgotten. I mean spices that completely transform the taste. The resulting sauce is placed over the meat, just before putting it in the oven.