Few who will be happy for the child's ability. Even with a good goal – to lose weight and improve your health. Just because after reading the menu you can be terrified: everything is forbidden! How to live this way? After all, is it impossible to eat all vegetables and "useful proteins" all their lives? In order not to lose weight the nightmare, there is a simple and affordable weight loss method that does not imply limitations.
Weight loss always involves a strong psychological component. Food constraints brain and consciousness perceive as hunger, and the body is renewed, saving calories. It is therefore important not only to limit itself, but also to encourage you to eat. To do this, there is a trick – called "cheating with food," chitmil. Nutritionists approve it.
How to lose weight, and have everything you want: secrets to cheat
The thing is to make a diet using the formula – 90/10, where 90% is healthy food, and the remaining 10% are our small weaknesses. A simple arithmetic calculation shows that you can afford to try the "forbidden" section 3-4 times a week. And we will not be anything for that. This opinion is shared by leading fitness coach Maria Popretinskaya. It allows you to read its clients.
What does this give?
Stress is equal – yet still, chocolate does not look so far. Less stress – good hormones and metabolism – also;
Stimulates metabolism – The brain regularly receives signals that "everything is OK", no need for "hamster" fat, you can spend calories;
The mood improves – you no longer feel like "bad food", which is not impossible;
The principles of proper nutrition remain with you. – And you're still losing weight.
Scientists from the United States, especially Jillian Ginta of the Department of Health and Physical Education at Seton Hall University, said the use of chitam was scientifically proven. Thanks to this award system, even athletes lose weight, which is very important. This is explained by the fact that in the case of refusing fatty foods, the brain intensely stimulates the production of gastric hormone hormones. And with food "cheating" does not endanger you.
Of course, the benefits of chitmale do not mean that you can eat everything in unlimited quantities and lose weight. Her nuances are exactly the same as the methods of using this trick. There are only four:
- Chitmil works only after a month of abstinence, otherwise you will miss the push to lose weight;
- Relaxation can be done no more than 4 times a week;
- The best time to eat "harmful" food is one hour and a half after sports activities or any other physical activity. Thus, the weight loss process will go more strongly;
- As an option – you can choose one day of the week and just allow yourself to eat something more than the usual 200-300 calories. For example, do not give up fried chicken or sweet cake with coffee. You can only eat as "in ordinary life," but remember: do not overdo it and do not release all the bad things. Anyway, all the weight loss – down to the drain.
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