European endocrinologists tested the effect of fat-soluble vitamins on weight loss processes. It turns out that this substance helps in long-term weight loss, and its disadvantage directly leads to obesity. Without the same hormones, it was not done.
Scientists from different countries at the European Endocrinological Meeting reported on the discovery: Vitamin D helps in weight loss. High doses of this vitamin contribute to the prevention of obesity, and from early age to life.
A study involving 232 people has shown that vitamin D is the weight loss activator. Half of these people took 6 weeks and then turned them up to the end of the year. The other group was in control. As a result, patients who received vitamin D have been shown to reduce their weight and improve cholesterol and blood sugar levels.
The principle of action was discouraged simply. Scientists have explained that vitamin D is a neurotransmitter (neurotransmitter) of serotonin, which contributes to its development. And serotonin, as a hormone involved in many processes, is very important to the figure. Lack of serotonin causes a hormonal chain reaction that causes obesity.
As the author of the study, Dr. Gospel Charmandari said, patients received 10 micrograms of vitamin D per day, that's the norm. It is recommended that you follow your level with your doctor, rely on products with your content, and then you will lose weight more easily. There are many vitamins D in fish and eggs, and are also synthesized in the body under the influence of sunlight.
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