People with a migraine tend to know how big the problem is and how severe the pain is. Another aggravating factor is its unpredictability, however, larvae have found the best solution. Vitamin D intake can significantly reduce pain levels.
Migraine is characterized by a moderate or severe headache that feels like throbbing pain on one side of the head. Other symptoms that accompany a headache are sensitivity to light or sound. There is no cure for migraine that can eliminate it permanently, but vitamin D intake is a pretty good solution. It can reduce the frequency of this problem.
More than 1000 subjects participated in a study that confirmed the positive effects of this vitamin.
All subjects had low levels of vitamin D in the body at the beginning of the experiment. They were fed a daily dose of this vitamin to reduce the incidence of headache at the end of the study, which lasted for 3 months.
Doctors recommend taking 10 milligrams of this vitamin a day. Anything exceeding that dose can be dangerous to the body and cause excess calcium to accumulate in the body.
Source: courier style