Sunday , January 24 2021

The combination and timing of vitamin intake are crucial!



Vitamins and minerals are substances necessary for the normal functioning of our body. They are responsible for the proper course of all its processes: from the work of the heart to the growth of hair.

However. For all vitamins to be useful, it is important to remember a few key things. First, they must be properly combined so that they only enhance the interaction, and not the other way around. Secondly, each group of vitamins and minerals has its optimal intake time, when the benefits for the body will be maximum, the media report.

Vitamins A, E, D, K

Vitamins A, E, D and K are fat soluble, the body absorbs them best when taken with fatty foods. The secret is that fats, entering the esophagus, begin to produce bile and enzymes, which contribute to the transport of vitamins in the liver and their further processing. The good news is that even a small amount of fat is enough to activate this circuit.

Calcium

Calcium, important for bone and tooth health, generally does not require special intake regimens. But if you are taking multiple supplements, keep in mind that they should not be combined with iron and zinc. Between consuming these vitamins, it is better to take a break of an hour and a half. This time will be quite enough so that they do not interfere with each other’s assimilation.

B vitamins

In addition to participating in the basic life processes of the body, including cellular metabolism, B vitamins can boast of providing us with an extra boost of energy. They stimulate the nervous system, so the best time for B vitamins is breakfast. That way, you’ll be productive all day and you won’t have trouble sleeping.

Magnesium and iron

It is best to take all these supplements in the evening or even before bed. Why? Magnesium (although of course it all depends on the amount here) can have a laxative effect – and it’s definitely not what you’d want in the middle of the day. At the same time, caffeine can block the action of iron, so if you drink a lot of coffee, you should postpone the supplement for later.

Vitamin C

Water-soluble vitamin C can be taken at any time of the day, but be sure to drink it with a glass of water. Also keep in mind that vitamin C improves iron absorption, so, in the absence of iron, supplements should be combined.

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