Lack of protein causes health problems.
The protein shortage seems to be unbelievable because it is contained in many foods. But with strict nutrition and poor nutrition, one of the most important body substances may be lacking.
All of our cells are made of proteins without it, regeneration is simply impossible. Nowadays in developed countries, a small percentage of the population is faced with non-depletion, but there are other factors that lead to a lack of protein. For example, strict nutrition, some illness or bad consideration of the rejection of animal food.
So how do you understand that you do not have enough protein? Lack of protein can be identified by appearance. Hair becomes dry and breaks, nails, appear and worsen wrinkles, tear the appearance and skin properties. In addition, if protein deficiency starts to lose weight, most people lose muscle mass.
Other signs of lack of protein related to health, you should think if you often catch cold, seldom recover and hurt in places where other people with small bruises.
With protein deficiency, it is often a feeling of fatigue, and you can feel it when I get out of bed. In the afternoon there is drowsiness, but even if you sleep more than 8 hours enough sleep.
The usual person should get at least 0.8 grams of protein per kilogram of body weight per day, and during intense efforts, stress and recovery after the illness, it is recommended that this number be multiplied by two, and sometimes three.