Too tired of exercise and sports? Scientists from the University of Queensland have discovered they have a cup of tea or coffee a day.
Women drinking one to two cups of tea or coffee a day are more physically active than those who drink less drinks. This is the result of a study at the University of Queensland School of Human Movement and Nutrition Science. Researchers suspect that the effect is due to caffeine. "Tea and coffee are less tired and have more energy," says Dr. Sc. Tina Skinner.
One to two cups of coffee a day will fit you
Coffee in the morning – and the day is saved, at least the most Swiss. Some people can drink five cups of coffee and still sleep well, others rob a small mug of sleep. The reason for this is obviously a different caffeine sensitivity.
For those who drank one to two cups of coffee a day, they were 17 percent more likely to achieve the recommended exercise level. For those who drank one to two cups of tea, the value was higher by 13 to 26 percent. The results of the study can be found in the journal "International Journal of Environmental Research and Public Health".
Good news for coffee lovers: the caffeine drink extends life! Anyone who drinks at least four cups a day will increase their life by 64 percent compared to those who do not consume coffee.
Caffeine reduces the risk of type 2 diabetes, dementia and some types of cancer
"The consumption of natural and abundant alkaloid coffee in caffeine and coffee is associated with various health benefits," Dr. Skinner says. Research has shown that caffeine can help in sports efforts. "Caffeine is also associated with reducing the risk of type 2 diabetes, dementia and some types of cancer," Skinner said. The study studied the habit of 7,580 women born between 1946 and 1951, who participated in the Australian long-term study on women's health. (Clasps)
Espresso, spotted milk, cappuccino and co-workers. Helpers are often welcome when we have a long day to go. But are the popular energy bombs also useful as part of weight reduction? Which coffee makes the most dull?