Monday , July 22 2019
Home / switzerland / Slimming: The brown rice is better for the character than the whitish

Slimming: The brown rice is better for the character than the whitish



Rice is available in various types: wild rice, basmati rice, jasmine rice, tart rice, black rice and red rice are just a few examples.

The healthiest is, however, brown rice, because it contains the most fibers of all.

This causes the level of blood sugar after consumption to be less powerful – and we will also stay full longer.

This could also be the reason why Japanese scientists now discover in research: People who consume brown rice instead of white are less likely to eat.

Recommended reading

Further reading


Source link