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Would you like to sleep on the right? You should change it better



Do you want to sleep on the right in turn? This is a worrying habit for their health. The study reveals the reasons.

Sleep can be so nice – and it's healthy. If you are asleep enough, you are well rested and fit for the upcoming tasks. But what hardly anyone knows: Sleeping position can also affect our health.

Reasons to not sleep on the right

In a study published in The Journal of Clinical Gastroenterology in 2015, Doctor John Doulliard lists several reasons why you have been sleeping but to the left Instead, turn to the right:

1. Stomach and pancreas

The stomach and pancreas are located on the left side of the body. Who sleeps on the right, ensures that The stomach presses on the pancreas and hinder their activity.

Read here: Women sleep best when someone lies next to them – not a partner.

Circulation of the heart and blood

The main artery, the aorta, flows from the heart to the left. If you're on the right, you have to heart Pump blood "uphill". Those sleeping on the left side of the body, on the other hand, support the pump function of the heart.

Also interesting: So you should always sleep on the ground floor without sleeping.

3. Lymph system and spleen

If you are sleeping on the left side, you do it lymphatic system something good for the body, says Doulliard. And for the following reason: The lymphatic system is responsible for transporting important nutrients and filtering waste materials.

Because spleen, which also cleanses the blood, is located on the left side of the body, and the waste products reach it very quickly, if it is on the left.

4. Grayscale

Those sleeping on the right side suffer about twice as much of the heartburn (called reflux) as a left sleeper. According to the study, this is because the food acid is on the right side of the stomach. However, those who turn right while sleeping make it easier for himus to go back to the esophagus and cause unpleasant discomfort.

Also read: If you want to stay healthy, sleep without a pillow!

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Did you know? Eight Myths about Nutrition – and What Helps

One mistake - a lot of vitamin C prevents the cold. Research has shown that vitamin C - apart from extreme athletes, can not prevent the cold.
One mistake – a lot of vitamin C prevents the cold. Research has shown that vitamin C – apart from extreme athletes, can not prevent the cold. © DAPD / DPA
Misunderstanding two: The most common way to break into the U and S-Bahna trains. Cold-blooded viruses spread all that comes into contact with the mouth or nose of a cold person. For example, anyone who comes into contact with pathogens on the handle will bring viruses into their own goals.
Misunderstanding two: The most common way to break into the U and S-Bahna trains. Cold-blooded viruses spread all that comes into contact with the mouth or nose of a cold person. For example, anyone who comes into contact with pathogens on the handle will bring viruses into their own goals. © DPA
Three Misconceptions: Antibiotics always help. Antibiotics just kill bacteria, but the flu are mostly viruses. It is rare to include additional bacterial infection, for example strep throat strep throat.
Three Misconceptions: Antibiotics always help. Antibiotics just kill bacteria, but the flu are mostly viruses. It is rare to include additional bacterial infection, for example strep throat strep throat. © DPA
Fourth Wave: Drinking a lot helps a lot. For the idea that the liquid can help get rid of the mucus, scientific evidence is lacking. Home remedies such as inhalation of water vapor, bed and chest allow for easier cold prevention.
Fourth Wave: Drinking a lot helps a lot. For the idea that the liquid can help get rid of the mucus, scientific evidence is lacking. Home remedies such as inhalation of water vapor, bed and chest allow for easier cold prevention. © TKK
Failure five: Smoking is better than nose retraction. Anyone who slams the mucus in the nose also sucks it from the sinuses and throws it away in the abdomen. During whistling, he is pressed not only in the handcut, but also in the sinuses. There he creates a breeding ground for pathogens.
Failure five: Smoking is better than nose retraction. Anyone who slams the mucus in the nose also sucks it from the sinuses and throws it away in the abdomen. During whistling, he is pressed not only in the handcut, but also in the sinuses. There he creates a breeding ground for pathogens. © obs / Time
Six: The coolers can sweat in the sauna. Not. Sauna sessions boost circulation and stimulate the immune system as long as you are healthy. However, in the event of an infection, they further burden the body and can aggravate the disease. By the way, the most effective remedy is sleep.
Six: The coolers can sweat in the sauna. Not. Sauna sessions boost circulation and stimulate the immune system as long as you are healthy. However, in the event of an infection, they further burden the body and can aggravate the disease. By the way, the most effective remedy is sleep. © DPA
Error Seven: Cold is harmless. If the mucous membranes are damaged by viruses, the bacteria have a simple play. Coolers can open the door for other pathogens. There are many infections of paranasal sinuses (sinusitis), which can lead to severe headaches.
Error Seven: Cold is harmless. If the mucous membranes are damaged by viruses, the bacteria have a simple play. Coolers can open the door for other pathogens. There are many infections of paranasal sinuses (sinusitis), which can lead to severe headaches. © DPA
By the way: If the disease starts with high temperature, chills, muscles and chin, it is not cold, but flu (flu).
By the way: If the disease starts with high temperature, chills, muscles and chin, it is not cold, but flu (flu). © DPA
Undoubtedly Eight: Yellowish greenish mucus is a sign of bacterial infection. The color itself can not determine which pathogens induce the symptoms. If the disease does not repair within a week, it is advisable to consult a physician.
Undoubtedly Eight: Yellowish greenish mucus is a sign of bacterial infection. The color itself can not determine which pathogens induce the symptoms. If the disease does not repair within a week, it is advisable to consult a physician. © DPA

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