Sunday , January 17 2021

Choose the right fruit to improve the "dryness of autumn"! Improve immunity to prevent flu | Apple Daily




The series series enters autumn and winter, the seasonal temperature difference varies greatly, you have breathing problems, dry mouth, dry lips, dry throat, dry throat, cough, dry skin, cardiovascular diseases and dry stools etc. What about the symptom ? Liu Jiayou, assistant professor at the Department of Traditional Chinese Medicine at Chinese Medical University and Dean Changshengtang, recalled that dryness was divided into primary dryness and late dryness. Although solar terms have just passed winter, the symptoms of autumn dryness can not be ignored! After entering the fall, air humidity is reduced, water in the body is insufficient, and fire that accumulates in the body during the summer is not easy to emit, affecting the lungs, the skin and the colon. Symptoms and degree of dryness fall are different in the personal body structure. The best way to prevent dryness fall is to strengthen the body's physical tension, supplementing the body with personal body fluids and a good foundation for health. The easiest way, as long as you work on the fruits you usually eat, can be improved. In addition, Dr. Liu Jiayou also pointed out that the recent flu prevalence, with the body eating fruit, apart from alleviating discomfort caused by autumn dryness, but also improving immunity, prevent the cold!

Recognize your body and eat fruit to improve the symptoms of autumn dryness and improve immunity!

Dr. Liu Jiayou, Assistant Professor of Department of Traditional Chinese Medicine at Chinese Medical University and Dean Changshengtang, recalled that after the fall of appetite people would expand. At this point you have to choose the right food! It is better to "replenish" hot and spleen foods like leafy vegetables and fruits. Among them, the fruit has a lot of water and can be eaten raw, so that nutrients are not damaged and this is an excellent choice. But to eat the fruit to match the body, in order to achieve the detoxification effect and dryness of autumn. Dr. Liu Jiayou pointed out that from the perspective of Chinese medicine there is a big difference in temperature in the fall, and people are prone to symptoms of "respiratory tract infections" and "gastrointestinal digestion", therefore autumn feeding should be "nurturing the lungs and nourishing the spleen". Sir, you should eat more green kiwi, radish, lotus roots and other foods. Taking Green Kiwi as an example of "spleen and stomach" dietary fiber with high water retention capacity can soften feces and boost intestinal peristalsis, helping to eliminate and prevent accumulation of harmful metabolites in the body and improve constipation caused by autumn dryness. Gastrointestinal problems in "the lungs", kiwifruit is rich in vitamin C. In the classification of TCM flavor, vitamin C is in the nature of "acid" and "gan", it has "nutritious yin" and "filling in the body". An important effect, apart from dry mouth and tongue relief, can also improve the function of the lungs and the respiratory system. For example, from a modern point of view, recent air quality is red and aerosol PM2.5 is likely to cause an inflammatory reaction. Vitamin C is a good antioxidant that removes free radicals from the body and relieves the lung function. In addition, Vitamin C and E in kiwiflu can reduce cell damage caused by oxidative stress and slow down the severity of nasal congestion and duration of the sore throat. For a cold group of eating yellow kiwi can also alleviate the immune system. Reduce the risk of colds and flu.

"Light Supplement" replaces a "big supplement" with a cutter to help improve the symptoms of autumn dryness and improve immunity! (provided by the Taiwan Fund for Cancer)

Cold hands and feet metabolism, Chinese medicine recommended eating these

But how do you recognize your body and choose the right food? Dr. Liu Jiayou explained that common physics of modern humans is divided into three types: Qi deficiency, dry heat and lack of yin. According to Chinese medicine advice, classify the following food that is suitable for eating: Come and assess who you are:

1. Qi deficiency: This type of physical and cold hands and feet are often cold, pale, difficult breathing, poor metabolism, poor resistance, easy to catch cold, fatigue, morning and evening cough in the fall, should take more hot and moderate foods like yellow kiwi, peanut, angelica, increase body metabolism and increase calories.

2. Dry Heat: If this mouth is easily angry, constipation, dry mouth, appearance of limbs and calves are also easy to cure, face often oil. In autumn, the mouth is inflammed, irritated and often clean. It is advisable to take hot and light foods such as green kiwi, chestnuts and mung beans to improve the bowel movement.

3. The lack of yin: those who lack the yin are afraid of heat, easily sweat and sweat, and the spirit is especially good at night. It is recommended to eat a nutritious yin and moisten food, such as green kiwi and honey, which can moisten the lungs and relieve the cough and reduce the temperature.

Identify your body and eat well.
Identify your body and eat well.

Green yellow stones are very different.

Dr. Liu Jiayou recalled that most fruits have health effects. But "eating fruit" is also a matter of learning. For example, according to the TCM flavor classification, the effect of green kiwi and yellow kiwifree is quite different! Green Kiwi is a cold fruit that helps in adjusting Qi, spleen and appetite, stimulates the body to moisten, is suitable for people with a hot constitution, yellow kiwi is a warm fruit that can help the lungs, nourish the body and nourish the body. Dry, suitable for all body types. To fight against dryness fall, it is necessary to eat the right fruit with the body to effectively improve the body's troubles.

Green kiwifruit warms and lowers fire, can increase body fatigue, and can also improve digestive problems caused by dry fall. (provided by the Taiwan Fund for Cancer)
Green kiwifruit warms and lowers fire, can increase body fatigue, and can also improve digestive problems caused by dry fall. (provided by the Taiwan Fund for Cancer)


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