Wednesday , May 12 2021

What should I do if my hair is sparse and falling out? Experts say that these 5 nutrients are most effective against hair loss. | Vogue Taiwan

Hair loss has always been a problem caused by endless forest fires and the blowing of the spring breeze. The pressure increases and life becomes more and more breathless. Hair also irritates you, but as long as you eat the right foods, hair loss is not an unsolvable problem. The following are 5 nutrients certified by nutritionists to prevent hair loss. Nuts make up a large proportion. Quickly improve annoying diet problems and restore young and thick hair.

A studio shot of a sad young woman holding her head in her hands

© PeopleImages

Five nutrients have been discovered to prevent hair loss:

Point 1: Selenium

Selenium is a mineral and trace element in nature. It has the functions of regulating the immune system, antioxidants and anti-infection. It can resist free radicals and protect healthy hair growth. You want to add seleniumBrazilian walnutsIt is the best source. Others include whole grains:Barley, wheat, rye, buckwheat, brown rice; fish, seafood, lean meatSunflower seeds and other nuts like walnuts and almonds.

Pine nuts in a wooden spoon on old blue cracked wood

© BSIP / Universal Images Group

Second item: zinc

Zinc is the second most important nutrient needed for metabolism in the human body after iron and can keep your body in the best condition and prevent hair loss. Zinc can be found inOysters, pumpkin seeds, ginger root, pecans, Brazilian nuts, oats, almonds, radishes, garlicFound in.

Third item: iron

Iron is considered to be the most common nutrient, and the main source can be fromPumpkin, pumpkin seeds, liver, almonds, plums, beets, dates, lentils, cauliflowerWait for swallowing. So eat morepumpkinNot only can it get the nutrients needed by the body, such as zinc and iron, but also prevent hair loss.

Choice of healthy food for a clean diet: fruits, vegetables, seeds, superfoods, cereals, leafy vegetables on a gray concrete base

© Lisovskaya

Point 4: Amino acids

Amino acids can help with the proteins needed for head growth, of which there are four main amino acids that prevent hair loss. Lysine can be found in brewer’s yeast, chicken, dairy, fish, lamb and parmesan. Methionine is found in beans, beef, dairy products, onions and sardines. Cysteine ​​has a whitening effect and is found in beans, beef, brewer’s yeast, chicken, fish eggs, garlic and liver. The latter arginine is very necessary when a person has stress or illness and is found in almonds, beans, cashews, chocolate, dairy products, garlic and peanuts.

A cut-out look of a young woman with the wind in her hair

© pixdeluxe

Item 5: Biotin

Biotin is one of the B vitamins. It helps maintain normal hair growth because biotin plays an important role in keratin production. It can be swallowedBeans (eg soybeans), If you like snacks,These are nuts (e.g. walnuts, almonds, sunflower seeds) Is the best choice. Breakfast can be chosenWhole wheat porridge, topped with walnutsIn addition to preventing hair loss, it can also lighten hair color by killing two birds with a single stone.

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