Hair loss has always been a problem caused by endless forest fires and the blowing of the spring breeze. The pressure increases and life becomes more and more breathless. Hair also irritates you, but as long as you eat the right foods, hair loss is not an unsolvable problem. The following are 5 nutrients certified by nutritionists to prevent hair loss. Nuts make up a large proportion. Quickly improve annoying diet problems and restore young and thick hair.
A studio shot of a sad young woman holding her head in her hands
Five nutrients have been discovered to prevent hair loss:
Point 1: Selenium
Selenium is a mineral and trace element in nature. It has the functions of regulating the immune system, antioxidants and anti-infection. It can resist free radicals and protect healthy hair growth. You want to add seleniumBrazilian walnutsIt is the best source. Others include whole grains:Barley, wheat, rye, buckwheat, brown rice; fish, seafood, lean meat；Sunflower seeds and other nuts like walnuts and almonds.
Pine nuts in a wooden spoon on old blue cracked wood
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Second item: zinc
Zinc is the second most important nutrient needed for metabolism in the human body after iron and can keep your body in the best condition and prevent hair loss. Zinc can be found inOysters, pumpkin seeds, ginger root, pecans, Brazilian nuts, oats, almonds, radishes, garlicFound in.
Third item: iron
Iron is considered to be the most common nutrient, and the main source can be fromPumpkin, pumpkin seeds, liver, almonds, plums, beets, dates, lentils, cauliflowerWait for swallowing. So eat morepumpkinNot only can it get the nutrients needed by the body, such as zinc and iron, but also prevent hair loss.
Choice of healthy food for a clean diet: fruits, vegetables, seeds, superfoods, cereals, leafy vegetables on a gray concrete base
Point 4: Amino acids
Amino acids can help with the proteins needed for head growth, of which there are four main amino acids that prevent hair loss. Lysine can be found in brewer’s yeast, chicken, dairy, fish, lamb and parmesan. Methionine is found in beans, beef, dairy products, onions and sardines. Cysteine has a whitening effect and is found in beans, beef, brewer’s yeast, chicken, fish eggs, garlic and liver. The latter arginine is very necessary when a person has stress or illness and is found in almonds, beans, cashews, chocolate, dairy products, garlic and peanuts.
A cut-out look of a young woman with the wind in her hair
Item 5: Biotin
Biotin is one of the B vitamins. It helps maintain normal hair growth because biotin plays an important role in keratin production. It can be swallowedBeans (eg soybeans), If you like snacks,These are nuts (e.g. walnuts, almonds, sunflower seeds) Is the best choice. Breakfast can be chosenWhole wheat porridge, topped with walnutsIn addition to preventing hair loss, it can also lighten hair color by killing two birds with a single stone.