Monday , March 8 2021

13 Benefits of Drinking 1 Glass of Lemon Water Every Day! – Health and Nutrition News



Drinking a glass of lemon juice, as well as the water you drink during the day, brings 13 changes in the body.

1 – Calorie burns

Fitness experts say that drinking a glass of lemon juice a day allows you to ignite an additional 100 calories.

2 – Accelerates burns of fat

Studies show that drinking water accelerates fat burns. Lemon water is recommended for those who want to speed up fat.

3- Prevents cardiovascular disorders

Lemon is rich in potassium. Potassium's contribution to heart and muscle is known to everyone, while balancing tension.
Antioxidants found in lemon and cardiovascular diseases have claimed to prevent it.

4- Strengthens the nervous system

Lemon reduces the risk of cold. It is known that warm lemon-like water is good for cold. Lemon's antiseptic feature prevents swelling of nose and throat.

5- Prevents the formation of a kidney stone

When kidney concentrations are increased, kidney stones are formed. Lemon acid, which increases the amount of urine and pH, prevents the formation of kidney stones.

Studies show that if people who have previously dropped the kidney stone drink 100 ml of lemon water a day, they will not develop kidney stones again.

6. Prevents iron deficiency

If there is not enough iron in the food you eat, iron deficiency comes in time. Lemon is found in iron and also increases iron absorption in food.

7- Reduces the risk of cancer

In the study, diet with weight of fruits and vegetables prevented some types of cancer. Although not yet proven, research shows that citrus fruits are in front of cancer.

– Bad breath

You can get rid of your breath that smells imon. It has been said that swallowing with llimone water has a bad bad odor due to citric acid.

9 – Boosts digestion

Carbohydrates form 1 in 10 lemons. The most common fiber in lemon is pectin. This easily soluble fiber is good for your health and regulates digestion.

In order to use lime fibers, you must also consume the luster. The best way is to sprinkle lemons in half, then boil it in water and drink it in warm water.

10- Reduces cholesterol

Studies in lemon, diosminic and hesperidinic substances have been found to reduce cholesterol.

11- Prevents inflammation

Lemon ascorbic acid prevents inflammation. Hot lemon juice is one that prevents the cold.

12- fight with wrinkles

Lemon provides collagen protection. As you are older, the level of collagen falls causes wrinkles.

13- With her tooth

After 1 minute of lemon juice and carbonate toothbrushes to ensure that the teeth are tightened to ensure that you have more white tooth.


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