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6 great ingredients for wonderful skin



He emphasized the importance of balanced and healthy eating. Those Nejat Ertek, a one-way diet is quite wrong, he said. Ertek stated that sugar and salt should be reduced, and often consumed fruits and vegetables. You often choose vitamins A, E and C. A

Ertek has indicated the food to be consumed in the following way:

Ach Spinach: Vitamin A that regulates the repair and maintenance of the skin. When not used properly, skin and acne problems appear. Spinach is also a source of vitamins C and E.

: Celer: Celer for smooth skin is a good choice. This Vitamin K preserving vegetables regulates blood flow.

♦ Eggs: Vitamin D is found in egg yolk, which improves the absorption of calcium, ensures cell growth in the skin, moisturizes and nourishes the skin. Consuming 1 egg daily is also required for skin health.

Be Dry Beans: There are B vitamins in dry grains that regulate fat secretion, reduce collagen production and reduce acne production. Vitamin B is as important as other skin health vitamins.

: Tomato: Vitamin E is another powerful antioxidant that protects the skin from harmful sun effects. Vitamin E also helps reduce wrinkles and skin dryness. Vitamin E is also found in foods such as wheat germ, sunflower seed, almond, peach, cabbage and avocado.

Chocolate Dark Chocolate: Chocolate is rich in flavonoids. Flavonoids are antioxidants that can protect the skin from UV rays. Consuming sun cream and dark chocolate reduces sun damage.


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