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Eat these 7 foods for nice skin



Although it is important for human skin, it can face various problems when it does not pay attention to its diet. Smooth skin is everyone's dream, Dr. Those Nejat Ertek, healthy at the same time for nice skin is of great importance to certain nutrients, he said.

Experts advise: consume these 7 good skin care products

Ertek said that unhealthy and bad nutrition negatively affects the entire body and that it is yanlış One of the ways of eating is very wrong and you should get enough vitamins. Therefore, a balanced and healthy diet is useful. Make sure your fiber is dominant in your table. Be sure to reduce sugar and salt. They often eat vegetables and fruits. You often choose vitamins A, E and C A. Dr. Those Nejat Ertek have listed the foods to be consumed in the following way:

Experts advise: consume these 7 good skin care products

EXPANSION: Vitamin A that regulates the repair and maintenance of the skin. When not used properly, skin and acne problems appear. Spinach is a valuable nutrient for skin with antioxidant effects thanks to the vitamin A content. Spinach is also a source of vitamins C and E.

Experts advise: consume these 7 good skin care products

Celer: Celer for smooth skin is a good choice. This Vitamin K preserving vegetables regulates blood flow. Blood flow is important for the whole body as well as skin health.

Experts advise: consume these 7 good skin care products

SOMON: Dry, irritated skin or black-and-white skin patches caused by the lack of fatty acids, especially Omega-3 should be taken in the body. Fatty acids are generally responsible for skin configuration, moisture content and flexibility in general. But the body can not only provide these fats you should take as food from the outside. Depending on this, salmon rich in Omega-3 would be a good choice.


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