Enjoyment in the morning can be a symptom of many diseases. Belma Yesilada Yagbasan, gave the following information: "Vitamins, Thyroid Diseases, Cancer Diseases, Heart Disease, Ear Lymphatic Diseases, Ear Dysplasia, Musculoskeletal Disorders, Gastrointestinal Disorders, Sleep Disorders, Psychological Causes Like Many Diseases in the form of tired awake they can give a find.
Symptoms of morning fat; It can be mentioned as a dry mouth, uncomfortable muscle aches, gastrointestinal disorders, low morning tension, dizziness, increased tiredness during the day. This can be the result of inaccurate or incomplete practices we do without being understood in our everyday life. "
Pay attention to them not to wake up tired!
Internal medicine expert Belma Yeşilada Yağbasan has given the following tips on what to do to wake up in the morning and reduce the feeling of fatigue:
– It is important to have regular sleeping arrangements properly. A healthy adult needs 7-9 hours of sleep every day. In addition, every night at the same time sleep at the same time to get to the sleeping body and rest will create a look.
– Nutrients we love how much our diet is also important. Nutrition nutrition; It causes nutritional, vitamin, mineral and calorie deficiency, making the person tedious and tired.
– Daily water consumption should be sufficient. If a person does not have any health problems, 2-2.5 LT of water should be consumed on a daily basis. This amount may vary depending on occupation, daily body activity and season. Water is a very important substance for metabolic events at the cellular level. Dehydration of the body may cause a decrease in blood pressure and may cause exhaustion during the day.
-Sports do; Although it can cause muscle pain and fatigue in the body for beginners, it makes the person customized regularly.
We spent an average of one-third of the four-bed period in bed. The bed we choose should be suitable for the properties of the body and, if any, to our diseases. Otherwise a bad dream; it can cause fatigue and muscle pain throughout the day.
– Electronic devices such as computers, tablets, mobile phones should be considered. Electronic device lights negatively affect the level of melatonin, the sleeping hormone. Therefore, it may be useful to leave all these devices at least half an hour before going to bed.
We have to be careful about the choice of drinks and food they consume a few hours ago. Drinks like tea, coffee and green tea increase our vigilance and cause poor quality of sleep. In addition, sugar foods and other carbohydrates that are consumed near the crib, as well as disturbing our sleep quality, cause weight gain.
– Chronic fatigue and sleep disorders should be distinguished. Chronic fatigue causes a sleep disorder. However, chronic fatigue; Hormonal causes can be caused by many causes such as neuronal causes, eating disorders, virulence, depression.
Despite all these measures, more than two weeks of morning fatigue and permanent weakness throughout the day, concentration disorder, muscle pain, headaches, as well as complaints, may be a major health problem. In this case, a health institution must be consulted. "