Wednesday , May 12 2021

Warning of the dangers of an unbalanced diet – a health statement



A nutritionist from the Russian Ministry of Health in Moscow warned that an unbalanced diet reduces the body’s immune response and resistance to disease.

It is not necessary to choose foods and follow new “modern” diets, because they are harmful to the body, said Dr. Antonina Starodopova, chief nutritionist at the Moscow Ministry of Health.

She explained that an unbalanced diet can primarily cause a decrease in the body’s immune response and its resistance to disease. ”According to Russia Today.

The expert indicated that a healthy diet and moderate physical activity help to restore body weight to a normal state. Gradual weight loss when overweight or obese is considered much better for health.

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