High blood pressure is a serious health problem that can cause hardening and thickening of the arteries. This can then lead to the development of health complications such as heart and stroke. There are several risk factors for a person who develops high blood pressure, some of which are associated with a poor diet choice. It is known that consuming large amounts of salt in food and regularly drinking large amounts of alcohol increases blood pressure.
To counteract these bad nutrition choices, the NHS recommends reducing salt intake to less than 6 g per day, consuming a balanced diet with low fat content, less caffeine consumption, and reducing alcohol.
More specifically, research has shown that food and drink have traits that reduce pressure.
A study published in the British Journal of Nutrition 2004 suggests that tea can help reduce blood pressure.
But not just any tea – green tea.
Researchers have analyzed 25 randomized controlled studies, which is the gold standard of scientific research to investigate the relationship between tea and high blood pressure.
They found that short tea time did not affect blood pressure.
But in the long run, drinking tea had a significant impact.
The study showed that after 12 weeks of drinking tea blood pressure decreased by 2.6 mmHg systolic and 2.2 mmHg diastolic.
Surgical pressure is a greater number of readings and measures the strength by which your heart pump blood around your body.
Reflective pressure is less readable and measures blood flow resistance in blood vessels.
It was found that green tea has the most significant results. Black tea was the second most successful.
Although the change in blood pressure reading may not seem as great, scientists have written that reducing systolic blood pressure by 2.6 mmHg could reduce the risk of stroke by 8%, coronary artery disease by 5%, and the general cause of death by 4% population level ".
Researchers in this study were unable to determine how many green tea glasses you should drink daily to lower your blood pressure, but other studies suggest that three to four cups of tea a day can be effective.
One food that has been found to have the ability to lower blood pressure is the bow.
Its powerful anti-inflammatory properties can help reduce high blood pressure, and quercetin, a high-concentrating flavonoid antioxidant, can also be effective.
One study involving 70 people with excessive body weight with high blood pressure found that the dose of 162 mg daily extracted port extract rich in quercetin significantly reduced systolic blood pressure by 3-6 mmHg compared to placebo.