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How to keep your penis healthy and maintain libido



Let's start with the heavy truth: Time will not be kind to your penis. It will pass years to change color, to dessert, to soften, to calm and to reduce. Ready for good news? To a large extent, you can protect your esteemed addiction to the destruction of aging in the same way you would treat everything you like – give it TLC that is backed by the knowledge. We've used seven tactics to help keep your wang in great shape.

Give your makeover type

Growing big, old chubby chubby will make a man look older, more experienced. If you drink, it can be a serious plus, but you probably do not want your cock to look so flushed. Depending on how much you have been banging, cutting stinging hair may give your penis a patina of youth, but that's not all – the coat could reveal up to an inch of the shaft, creating the illusion of a larger penis if that kind of thing you are interested in.

After you have cleaned a few brushes, applying a good moisturizing cream will help you restore the clock even more. Dr. Joshua Zeichner, director of aesthetic and clinical research at the Department of Dermatology at Mount Sinai, invites you to treat your flesh with light lotions, "and not harder creams or fats that can leave the skin moist and more sensitive to bacterial or fungal growth."

Fill the pump

Sildenafil – the active ingredient in Viagra – can be taken before sex to relieve symptoms of erectile dysfunction (ED). However, the 2004 study, presented at a meeting of the American Urology Association, showed that taking a daily dose over a long period of time could restore the erection to their former glory – even when the treatment is over. Researchers shared men who experienced ED for six months or more in three groups. The first group took 50 mg Viagra doses before bedtime. The other group took 50-100 mg of Viagre as needed, while the three groups did not provide any treatment at all.

Years later, a month later, without the treatment of erectile dysfunction. Almost 60 percent of men in group 1 had normal erection, while less than 10 percent of men who had taken Viagra had a similar recovery of common erections as needed. Although sildenafil is not prescribed for penile maintenance, this research suggests that filling sildenafil or tadalafil, an active ingredient in Cialis that is prescribed daily, can result in dividends.

"Men have five or six erections each night," says Urologist Setha Cohen of Langone, adding that each erection increases the blood flow to the penis by six times. "If the erections become less frequent or less robust, it is thought that there is a decrease in oxygen that leads to blood in the tissue and, over time, the tissue of the penis will lose its elasticity by making the erections harder to achieve."

Stop smoking

If you are a smoker, you not only increase your chances of premature death, but also steal from the thicker, faster and more firm erections you will recall on the given salads. Although this statement of arrest is not written on the box – although it should probably be – this was the conclusion of the 2011 survey. On the first day of the study, participants were asked to watch pornography while they are related to penises plethysmograph of which measures changes in the extent and penis hardness. Then the volunteers were trying to get out of cigarette habits for the next eight weeks.

Nearly one third (31%) of those who successfully stopped smoking had a fuller erection than they did when they returned to the appliance, while three-quarters (75%) of the respondents who experienced ED at the beginning of the study were large and in charge of the end. "[Smoking] reduces the amount of oxygen reaching the penis, which can lead to scarring and loss of elasticity, "explains Ro Clinical Director Tzvi Doron, adding that smoking also leads to arterial damage and reduces oxygen reaching the penis, decreases the amount of chemical nitrogen oxide available, which is required to induce erection, as well as the transmission of nicotine and carbon monoxide to tissues, which impedes erection.

Hydrate

Yes, eight glasses of water a day is something man pulled out of his ass but do not allow it to blur the fact that drinking proper amounts of water is an integral part of every physical function including maintaining a youthful erection. According to a study conducted by French physiologist Simon Thornton, the drop in the amount of red blood cells and plasma circulating in the body can lead to droops. Thornton highlighted the secondary reason why he would drink plenty of water daily to pay dividends in his research. When you are dehydrated, you produce a larger amount of angiotensin, a type of hormone commonly found in men who have difficulty getting a collegial erection. "The ability to send blood to all parts of the body on demand is compromised when men are dehydrated," says Michael Reitano, a healthcare practitioner at Ro.Ritano, explaining that the body needs to make some difficult decisions to send "The penis can be your highest priority but the heart, kidneys, liver and other organs needed to survive will always be in the first place, "he says.

Exercise your sleep hygiene

Lack of sleep is associated with a series of health problems that cause sexual problems as we age, including obesity, high blood pressure, diabetes, and sleep apnea. One of the many reasons that shuteye deficiency may have an affecting effect on your willy is that as well as a few other habits on this, it reduces the amount of testosterone your body can produce or access. This is shown in the 2011 study published by the Journal of American Medical Association. It was found that after one week of sleep deprivation (less than 5 hours of sleep at night) young men had 15 percent less testosterone than usual. One of the latest studies highlighting the relationship between sleep quality and erectile function came from Baylor Medical School in Houston in 2018.

Use or lose

You will not regularly carry your strokes through your steps, will reduce your abilities and therefore youth. The Finnish study published in The American Journal of Medicine has shown that men may have sex once a week reduced their chances of developing erectile dysfunction in half compared to sex less than that. The same research in 2008 also showed that men had more sexual intercourse, and their erection improved. The article writes Dr. Juha Koskimäki, Dr. Med. noted that: "Continuation of sexual activity decreases the incidence of erectile dysfunction in direct proportion to chronic frequency." To make your boners the best, write a recipe that will use your favorite tool at least once a week, either in partnership or solo.


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