Here are some good news for anyone who wants to spend a few pounds: you do not have to run ten miles a day to lose weight. In fact, studies point to running ten miles a day, which is less than short sprints and other so-called. High Intensity Interval (HIIT) exercises.
Western Ontario University comparisons have been a short and intense exercise with less intense cardiovascular endurance. One group of participants took four to six 30 seconds of all sources, while the other group ran for 30 to 60 minutes for a fast, but pleasant rhythm. Driving participants burned more than twice as much body fat as runners in the distance. This is far from the only study to conclude that weight training and sprint are more effective than running, especially when it comes to targeting abdominal fat. HIIT exercises and weightlifting exercises allow your body to burn more calories throughout the day. One study found that throughout the day you can burn up to 800 calories after a hard workout.
Therefore, instead of focusing on extinction with some cardio, try to push your cardiovascular system with high intensity activity and build muscle muscles with strength training exercises. Include exercises like pull-ups, push-ups and jumps. That, together with a balanced diet, will ensure that the ladder number never gives advice beyond what is healthy. But do not worry about trying to write your exercise. Here's a simple regime you can try at home.
Warm up – 6 minutes
- Jumping Jacks
- Fifth hit
- High knees
- 30 seconds, repeat x3
- Push ups
- 10 repetitions, repeat x5
- Dishes, 3x 1 minute 15 seconds of rest
- Supine bikes, 30 reps x2
- Crunches, 30 reps x2
- Squat-thrust, 10 reps x5
- Skill jumps, 10 reps x5
- Box jumps, 10 reps x5
- Body weight strength or thickened weighing pan with weight, 10 reps x5
Cardio (yes, you have to do something)
- 20 minutes on a treadmill or stairs or run out