Fitness newbie or not, if you are trying to lose belly fat, you are probably wondering exactly how you need to be training. With all the exercise options – HIIT, strength training, cardio, and CrossFit – it can be difficult to find the best training to get rid of the stomach. To find out if cardio training or strength training is better for abdominal fatigue, POPSUGAR has talked to Dr. Alex Harrison, Dr. Sc. CSCS, a sports coach for Renaissance Periodization.
Is cardio or strength training better to lose the belly?
"Abdominal fat does not decrease at any other speed depending on the methodology of training," said Dr. Harrison POPSUGAR. "If the goal is to lose your belly fat, you have to lose all the fat," he continued. According to Dr. Harrison, "where you will hold the most fat will be the place where you will lean last." The point reduction will not work, but Dr. Harrison explained what you can do to lose fat in general.
For short-term weight loss, let's talk for a few weeks or a month, Dr. Harrison said it was not important if you did cardio or lift weights, but there is also catch. If you are trying to lose fat, "weight training is almost certainly better because of increased muscle mass and the ability to continue to burn more calories at rest," he explained. Another reason why Dr. Harrison advises to do more strength training than cardio is because cardio has the potential to burn fat and muscle.
How often do I need to work to lose belly fat?
To lose body fat and maintain or build muscle mass, you will have to be busy with strength training. "For super-dedicated people, I will have them six days a week with just cardio light on a" day of rest, "Dr. Harrison said when they asked him how often you need to work to lose fat in. If your schedule is more demanding , Dr. Harrison recommends abolishing four days a week and exercising the entire body.
If you are a beginner or you have not worked for a while, and six days of lifting sounds too premature, do not worry. In a previous interview with POPSUGAR, Stephen Cheuk, the IV Australian Institute of Personal Trainers and founder of the S10 Training in New York, said he started with two power sessions a week, gradually working his way up to three sessions a week.
What exercises do I need to do to lose fat?
To lose body fat, you have to hit weights, and you will want to strengthen the train at least twice a week. If you are wondering exactly what exercises are, Dr. Harrison recommends complex exercises. Why? Because they are multijoint movements that work great muscle groups and cause higher energy consumption. That means you have to work harder to do them, and as a result, your body will burn more calories and fat. Exercises such as lifting jaws, dead lift, walking, bench and pull are examples of complex exercises.
At the end of the day you will have to pay attention to how your body responds to strength training and cardio. You may have to adjust Dr. Harrison's recommendations and that's fine. If you are looking for more guidance in the gym, try our four week training muscle building training plan.