Saturday , May 15 2021

Hint: how to increase the density of the androgen receptor



See if this describes you …

Lift up hard and heavy. Make sure you get 1.6 grams of protein per kilogram of body weight every day and even keep a food record. Articles and new studies are poured out. Use the right supplements. Hell, you've even added the demand for more muscles to your prayers as a hint to the usual things about taking care of Nana and her low back pain.

Despite all this, despite the sweat, the effort, the desire, look enviously at all those bastards who apparently do so many things wrong or at random, but they carry even more muscles than you could ever hope to get.

Like Salieri at their Mozart, we wonder why God has given them the skills we so desperately wanted. We wonder if they have superior muscle fiber ratios, optimal balance of testosterone / estrogen, exquisite insulin sensitivity, or perhaps possess some special, secret way to squat, deadlifts or bench.

Well, according to a new fascinating document, it is not all that, and if God has given these muscular bastards a special gift, there are many androgen receptors (ARs).

What are androgen receptors?

The AR are the cellular "ignition switches" that, activated by androgens (testosterone, dihydrotestosterone and other hormones), start the process that leads to the production of proteins – the physical building blocks of the tissues and, in this case, the muscles.

Surprisingly, the authors of this new paper found that the density of these ARs was the most important determining factor in muscle building and that the actual levels of anabolic hormones do not play an equally important role.

What have they done

Morton and his colleagues examined circulating hormones, intramuscular hormones and intramuscular hormone variables in previously trained men before and after 12 weeks of resistance training.

This means that they assessed the levels of anabolic hormones such as testosterone, free testosterone, dehydroepiandrosterone, dihydrotestosterone (DHT), insulin growth factor-1 (IGF-1), insulin-like growth factor-1 free, along with changes in 39; resistance training increase induced muscle mass.

What they found

Based on the results, men were classified as high responders (HIR) or low responders (LOR). The number of androgen receptors did not change during training, but it was always higher in the high responder group.

In fact, there was a linear relationship between the contents of the androgen receptor and the change in lean body mass (muscle). The researchers concluded the following:

"These results indicate that the contents of intramuscular androgen receptors, but neither circulating or intramuscular hormones (or the enzymes regulating their intramuscular production) have influenced skeletal muscle hypertrophy as a result of RET (resistance training). in previously trained men. "

Which means this for you

The findings of Morton's team seem to explain how hardgainers and bodybuilder champions can exist simultaneously on the same planet. Hardgainers, despite training just like their most successful counterparts, may simply be short of androgenic receptors, while behemothic lifters have a rich generosity.

In fact, the real advantage possessed by professional bodybuilders could be the fact that they are genetically endowed steroid receptors. Because they have more receptors, they can probably grow a lot, a lot, bigger than you could, even if you took an equally large steroid load.

This does not mean that having high levels of anabolic hormone in general will not help you, but the hormones can only get to the point where the contents of the muscle receptors will allow them. After all, if there is a limited number of "ignition switches", only the transcription of many proteins can occur.

Alpha male

What you can do about it

There are however theoretical and proven ways to increase the density of the receptors you have or at least the sensitivity of these receptors.

Weight training by itself increases both the number and the sensitivity of androgen receptors, but I assume you are already doing the best you can through this path. Even the electric shock does the job, but no one has tried it on anything but the mice, and besides, it seems a little impractical.

Intermittent fasting works well, having shown to double the sensitivity to androgens. Likewise, studies have shown that food whey (and possibly casein), along with supplements such as forskolin, tribulus terrestris and caffeine work well.

You could combine all these dietary interventions together as follows:

  1. When you wake up take a cup or two of coffee with 1-2 capsules of Alpha Male® (contains both forksolin and tribulus terrestris).
  2. Then, 6-8 hours later, they have another 1-2 capsules of Alpha Male® with 8 ounces of water, always on an empty stomach.
  3. Serve 1 to 2 daily portions of whey or a mixture of whey and casein proteins.

However, the best results could be achieved by choosing new parents and starting over.


reported:
Get Alpha Male® here



reported:
A hormone optimization training program


source

  1. Robert W. Morton1, 2, Koji Sato3, Michael P. Gallaugher2, Sara Y. Oikawa1, 2, Paul D. McNicholas2, Satoshi Fujita4 and Stuart M. Phillips1. "The content of muscle androgen receptors but not systemic hormones is associated with skeletal muscle induced resistance training in healthy and young men." Physiol. | doi: 10.3389 / fphys.2018.01373 (full text not yet published).

Source link

59 comments

  1. ivermectin mange treatment

    ivermectin mange treatment https://ivermectin.mlsmalta.com/

  2. dapoxetine pills at amazon

    dapoxetine pills at amazon https://salemeds24.wixsite.com/dapoxetine

  3. dapoxetine citrate vs tadalafil

    dapoxetine citrate vs tadalafil https://dapoxetine.confrancisyalgomas.com/

  4. how to get prescription for vidalista

    how to get prescription for vidalista https://vidalista40mg.mlsmalta.com/

  5. cialis users testimonials

    cialis users testimonials https://tadalafili.com/

  6. canadian pharmacy cialis online

    canadian pharmacy cialis online https://wisig.org/

  7. how are hydroxychloroquine trials going

    how are hydroxychloroquine trials going https://hydroxychloroquinee.com/

  8. albuterol ventolin hfa inhaler 90 mcg

    albuterol ventolin hfa inhaler 90 mcg https://amstyles.com/

  9. free online medication training

    free online medication training https://buymeds.mlsmalta.com/

  10. free online medication training

    free online medication training https://edmeds.buszcentrum.com/

  11. doxycycline 100mg tablets for dogs

    doxycycline 100mg tablets for dogs http://doxycycline.zolftgenwell.org/

  12. priligy side effects with alcohol

    priligy side effects with alcohol https://ddapoxetine.com/

  13. prednisone 5mg prices

    prednisone 5mg prices https://prednisone.bvsinfotech.com/

  14. cialis generic vidalista tadalafil 60mg

    cialis generic vidalista tadalafil 60mg https://tadalafil.cleckleyfloors.com/

  15. meds without prior prescription

    meds without prior prescription https://edmeds.buszcentrum.com/

  16. meds without prior prescription

    meds without prior prescription https://medpills.bee-rich.com/

  17. hydroxychloroquine manufacturer coupon

    hydroxychloroquine manufacturer coupon https://hhydroxychloroquine.com/

  18. does cvs carry generic cialis

    does cvs carry generic cialis https://www.lm360.us/

  19. antibiotics for cats without vet prescription

    antibiotics for cats without vet prescription https://amoxycillin1st.com/

  20. can women take vidalista

    can women take vidalista http://viidalista.co/

  21. anti malaria drug side effects

    anti malaria drug side effects https://hydroxychloroquine.mymvrc.org/

  22. taking tadalafil with sildenafil 100mg

    taking tadalafil with sildenafil 100mg http://cavalrymenforromney.com/

  23. order tadalafil cheap

    order tadalafil cheap https://cialis.mrdgeography.com/

  24. order tadalafil cheap

    order tadalafil cheap https://cialis360.jueriy.com/

  25. price of cialis at walmart

    price of cialis at walmart http://ciaalis2u.com/

  26. vidalista without a doctor prescription

    vidalista without a doctor prescription http://vidallista.com/

  27. generic cialis without doctor visit

    generic cialis without doctor visit https://cialzi.com/

  28. over the counter viagra usa

    over the counter viagra usa https://zsildenafil.com/

  29. what states allow hydroxychloroquine

    what states allow hydroxychloroquine https://hydroxychloroquine4u.com/

  30. hydroxychloroquine stock price

    hydroxychloroquine stock price http://hydroxychloroquined.online/

  31. buy tadalafil pills without prescription

    buy tadalafil pills without prescription https://tadfil.online/

  32. ivermectin ointment

    Your way of explaining the whole thing in this
    piece of writing is in fact good, every one be able to without
    difficulty be aware of it, Thanks a lot. http://antiibioticsland.com/Stromectol.htm

  33. symptoms of viagra overdose

    symptoms of viagra overdose http://viiagra.co/

  34. tadalafil without a doctor prescription

    tadalafil without a doctor prescription https://atadalafil.online/

  35. is there a generic pill for viagra

    Wow, this piece of writing is good, my sister is analyzing these kinds of
    things, so I am going to tell her. http://cleckleyfloors.com/viagra.pills

  36. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a
    variety of websites for about a year and am anxious about switching to another
    platform. I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress
    posts into it? Any help would be really appreciated! https://cialis.lm360.us/tadalafil

  37. latest on hydroxychloroquine treatment

    Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday.
    It will always be helpful to read content from
    other authors and practice something from their sites. https://hydroxychloroquinec.cleckleyfloors.com/

  38. tadalafil best online pharmacy

    tadalafil best online pharmacy http://cialis.anafassia.com/

  39. trump stock in hydroxychloroquine

    Hi there, I want to subscribe for this webpage to get most recent updates,
    so where can i do it please help out. http://hydroxychloroquinea.anafassia.com/

  40. what does tadalafil generic cost

    Hello, i think that i saw you visited my
    website so i came to “return the favor”.I am trying to find
    things to enhance my site!I suppose its ok to use a few
    of your ideas!! http://cialis.anafassia.com/tadalafil

  41. generic sildenafil prices

    I’m not sure where you’re getting your information, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for wonderful info I was looking for this information for my
    mission. http://herreramedical.org/sildenafil

  42. dapoxetine for pulmonary hypertension dose

    Hello, after reading this awesome paragraph
    i am as well cheerful to share my experience here with colleagues. http://www.deinformedvoters.org/dapoxetine-60mg

  43. vidalista viagra levitra

    Unquestionably believe that which you said.
    Your favorite reason appeared to be on the net the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people think about worries that they
    plainly do not know about. You managed to hit the nail upon the top
    and defined out the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks http://www.deinformedvoters.org/vidalista-online

  44. ivermectin usage

    ivermectin usage https://ivermectin1st.com/

  45. price of doxycycline 100mg

    Hey There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read more of your useful information.
    Thanks for the post. I will certainly comeback. http://antiibioticsland.com/Doxycycline.htm

  46. where to buy alprostadil cream

    alprostadil covered by blue cross https://alprostadildrugs.com/ alprostadil intraurethral (muse) therapy

  47. generic tadalafil

    tadalafil online https://elitadalafill.com/ tadalis sx

  48. sildenafil 100mg tab https://eunicesildenafilcitrate.com/ cheap sildenafil citrate tablets

  49. what is vardenafil used for

    vardenafil 20mg tablets https://vegavardenafil.com/ self life of vardenafil

  50. hydroxychloroquine and eye damage

    I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get bought an nervousness over that you wish
    be delivering the following. unwell unquestionably come more formerly again since exactly
    the same nearly very often inside case you shield this hike. https://hydroxychloroquinew.webbfenix.com/

  51. tadalafil tablet 10mg price in india

    buy tadalafil online without a prescription tadalafil tablet 10mg price in india cialis rx
    online http://www.tadalafill.online/

  52. cialis soft 20mg

    It’s an awesome paragraph for all the internet users; they will get benefit from it I am sure. http://cialis.audiovideoninja.com/tadalafil

  53. tadalafil sale australia

    Hi, I log on to your blog like every week.
    Your writing style is awesome, keep it up! http://www.deinformedvoters.org/tadalafil-price

  54. side effects of prednisone when stopped

    side effects of prednisone when stopped https://bvsinfotech.com/

  55. trump's connection to hydroxychloroquine

    Your style is unique compared to other people I have read
    stuff from. I appreciate you for posting when you have the
    opportunity, Guess I will just bookmark this web site. http://hydroxychloroquinea.audiovideoninja.com/

Leave a Reply

Your email address will not be published.