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Tip: How to REALLY Spot the Bench Press



He’s probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won’t eat.

Here’s why you need to up your carbs around workouts to keep your testosterone high.

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here’s why.

No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.

This exercise looks pretty easy. It’s not.

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

Dislocates-and-circles-for-healthier-shoulders

Get your shoulders ready for chest day or a big bench press with this superset.

This program is guaranteed to jack you up fast and bring your strength right along with it. If you’re ready, give it a shot.

If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.

Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.

Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.

Smart lifters never stop training, even when injured. Here’s how to recover as quickly as possible and come back even stronger.

If you’re not as strong or as jacked as you want to be, there’s probably a very simple reason for it: You’re doing the wrong exercises. Check this out.

The-right-way-to-curl

Everyone knows how to curl, right? Wrong. Here’s how to really curl to build your biceps.

The best exercises for building size and strength are the one’s you haven’t adapted to yet. Here’s how to stay one step ahead of your body.

Are you long-limbed and lanky? This should be your go-to squat variation.

This combo exercise is a real ball-buster. In a fun way. Check it out.

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results. This effective program is for them.

Training one body part per day is outdated, and full-body workouts don’t always cut it. Push-pull-legs is superior for any goal. Here’s why.

From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

Charles Poliquin, T Nation’s first strength coach and a true game changer in this field, has passed away.

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.


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