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Lunar food New year is terrible, everyone wants to stay in shape, keep away – life health



Thursday, January 31, 2019 01:00 (GMT + 7)

Your diet throughout the year and exercise will probably throw the sea & # 39; if during the New Year you should be free to eat this food.

Lunar food New year is terrible, anyone who wants to stay in shape is far away - 1

Illustrations: Internet

Red meat

At moderate levels of use, red meat is good for the body when it actively replenishes exercise proteins, enough to get tired after the exercise ends. But when you consume too much calories from this type of food, you will be able to consistently gain weight with high saturated fat.

Full-fat milk

If the amount of calcium in full-fat milk is the reason why you use them in your daily diet, milk fat is why you need to reconsider. Milk glass contains 149 calories and 5 grams of saturated fat is baked, only one cup per day is fine, but when you use it it will be a problem.

Player

Lunar Foods New Year's Awesome Weight gain, anyone who wants to stay in shape is far away - 2

The player is one of the greatest enemy of weight in this special occasion. It is the food that causes weight gain during Tet vacations, but you need to limit the input to too much. Illustrations: Internet

It is a famous dish of Vietnamese people, especially during the Tet holidays. The cakes are made of pork ears, cut into pieces, roasted and tightly wrapped with banana leaves or dong leaves. Since it contains a lot of fat, every 100g of weight contains more than 500 calories. So this is also one of the greatest enemy of weight in this special occasion. It is the food that causes weight gain during Tet vacations, but you need to limit the input to too much.

Fresh water

Non-alcoholic beverages and beer are drinks that families often use during the holiday season of Tet. Using these drinks is very harmful to your health.

First, the amount of sugar in these products accelerates and accelerates the feeling of hunger. In addition, chemicals used to conserve the product in canned water also cause many health effects such as obesity, diabetes … In the New Year you will drink lots of fresh water and it is really weight-increasing products that you need to limit

Banh chung, banht tet

Lunar food New year is a terrible weight, anyone who wants to stay in shape will stay away - 3

Banh Chung is easy to gain weight because it contains many nutritional ingredients.

Banh Chung, Tet Cake has become one of the traditional Vietnamese Vietnamese dishes during Tet. It is easy to gain weight because it contains many nutrients. On average, each large banh chung contains about 1600-2000 calories. To avoid rapid weight gain, you need to choose small cakes, low fat, and moderate intake for each meal.

Dried fruits

Fruit is always a healthy weight loss diet, but dry fruit is different, only a small number of those who quickly filled your body with 100 calories. Dry fruits are really delicious, but their sugar is what you need to consider.

Lunar food New year is terrible, anyone who wants to stay in shape is far from her - 4

Fruit is always a healthy weight loss diet, but dry fruit is different, only a small number of those who quickly filled your body with 100 calories. Illustrations: Internet

nuts

Seeds are still recommended as a healthy meal for the body. Although rich in fatty acids, proteins and omega-3s, remember, nuts are also very rich in calories. For example, half a cup of almond provides 132 calories, but in fact you can eat three or four times and accidentally add up to 300-400 calories per day.

French fries

Pomegranate is one of the most popular snacks, most of the fried potatoes contain a lot of calories, often containing more than 400 calories per portion of 120g pomfrit. Not only do not you eat fried potatoes, but also sauces such as tomato sauce, chilli sauces and also have high sugar content.

The combination of chips and sauces makes you want to eat forever, and gaining weight is inevitable. Some scientists have proven that they are not just roasted potatoes, but also that they are rich in calories, refined carbohydrates. So if you and your family were healthy, just eat boiled potatoes or roast potatoes, which is much better than the chips.

Soda with sugar

Many people still drink sweet sods, soft drinks, carbonated non-alcoholic drinks, … and they do not really think about how much health affects them. Soda has sugar that is even greasy and more harmful to the body than any regular cake you use.

wine

First: Approximately 125 ml of wine in each cup contains about 80-100 kcal of almost one cup of rice. Meanwhile, alcohol is very difficult to drink only one cup.

Lunar Food New Year's Awesome Weight gain, anyone who wants to stay in shape will stay away - 5

Second, research shows that every 90 milliliters of alcohol reduces the rate of conversion of body energy to two thirds. Because when you drink alcohol, your body focuses on the burning of acetate – the basic vinegar separated from the chemical molecules in the alcohol. In addition, alcohol boosts the expression of some substances to prevent lipase enzymes from reaching the fatty droplets, making it difficult to disintegrate the white fat.

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