Monday, April 8, 2019 00:03 (GMT + 7)
Specialist Diamond Ott possesses a beautiful body, has extreme fitness exercises.
Video Oct's "rare hard to find" exercises
Diamond OttMuscular insanity, though at age 37, is called the "Perfect Soldier in America" by Muscle Madness. He is a former rugby player, a former special commander and currently a fitness coach for US military members.
Diamond Ott, as a coach in the US Army
The 37-year-old athlete weighs 180 kilograms, his body is very low in muscle fat. He built his own training regimes so he had the whole body of energy. The Menshealth magazine for a 37-year-old trainer has solid muscle mass such as "pure steel".
There he appeared in the magazine "Men's Health" of the first magazine devoted to the American Army. The 37-year-old athlete is proud of the American army, and he is also an example of young soldiers.
After 4 years of training, Ott increased by 11 kg
Trainers have extreme exercises
He has created technical exercises very hard
This helps the muscles grow perfectly
40 athletes emphasized and accused the coach of abusing them for years.