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Violent Vietnamese nutrition habits spoil the health



Meat eating habits must also be based on Principle 3: Do not eat meat with many lymph nodes, do not eat organs associated with endocrine, and restrict food.

In fact, many people like to eat meat and do not want to spend anything. However, based on the latest warnings from medical experts, some parts of meat and fish should not be eaten to avoid adverse health effects.

Keep in mind that the eating habits of meat must also be based on Principle 3: do not eat meat with many lymph nodes, do not eat parts associated with endocrine such as organs, pontoons … and limitations Eating of skin, especially chicken, duck and pigskin.

Specifically, doctors pointed out five extremely toxic animal fats that we should not eat to protect our health:

1. Do not eat places with endocrine glands and lymph glands on the beef

Experts reveal 5 types of meat that are not eaten, though tasty but very harmful to health

You should understand which areas of the flesh contain lymph nodes to avoid them

Studies show that the physicochemical properties of tyrosine in these glands are relatively stable and should be destroyed at 600 ° C. Therefore, it is difficult to destroy it by conventional cooking methods. Eating too much tyrosine can affect our own endocrine system, causing physical discomfort such as nausea, vomiting and diarrhea.

If the endocrine glands are introduced to the Vietnamese and the main distribution in the internal organs. Lymph nodes act like physical immune tissues. Accumulates a large number of pathogenic microorganisms and toxins, and when swallowed, it directly causes various infectious or poisonous diseases. In an animal, lymph nodes are concentrated in some areas such as neck, armpits, abdominal muscles, …

2. Buy chicken, duck

For many people who like this dish, this is probably one of the most delicate parts. However, nutrition and food safety experts explain that there are tinned flesh glands that will contaminate meat quality, contain large amounts of pathogens, metabolic waste etc. Even when cooked at high temperatures, some germs can not be completely destroyed

3. The soft leather door

Experts reveal 5 types of meat that are not eaten, though tasty but very harmful to health

Small meat is a favorite dish of many Vietnamese people

The thin neck is very popular with those who love duck meat. But this area is also home to many lymphatic tissues, if they are not removed, there are many viruses that harm health and who live there. The cooking temperature can not destroy them, which results in health hazards.

4. Honey

The honey is not a daily food, but it is considered a precious drug. But, according to experts, gallbladder is a digestive tract that excludes gallbladder to promote digestion and fatty foods. And the gall bladder of raw and cooked fish is poisonous.

Most poisoning with a gallbladder is freshwater fish, such as amur, carp, haring and the like.

5. The head of the shrimp

Experts reveal 5 types of meat that are not eaten, though tasty but very harmful to health

Many experts say shrimp is the first part of waste storage. Specifically, the shark head is capable of accumulating metal. Water-containing metallic substances, where they live, are kept on top to help strengthen the shell. Therefore, you should not eat the head of the shrimp and do not forget to cook the shrimp while you eat.

An (Translated by QQ)

5 types of foods should not be in the refrigerator and lost their taste and health damage "width =" 145 "height =" 101

5 types of foods should not be in the refrigerator and have lost tastes and health

For some foods, if you try to put them in a refrigerator, it can directly affect the taste and health.


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